Shake and Bake
Workouts
Wednesday 10/19/22 @ 12:2 PM
66kj
51rpm
42%
12mph
Friday 12/2/22 @ 11:19 AM
✅
115kj
81rpm
36%
15mph
Tuesday 9/20/22 @ 11:39 AM
120kj
40rpm
56%
13mph
Friday 8/26/22 @ 10:12 AM
✅
179kj
70rpm
43%
16mph
Thursday 1/27/22 @ 10:59 PM
51kj
35rpm
48%
9mph
Wednesday 12/4/19 @ 7:51 PM
✅
134kj
73rpm
49%
18mph
Tuesday 1/4/22 @ 12:37 PM
78kj
38rpm
53%
11mph
Thursday 1/20/22 @ 6:10 PM
✅
123kj
64rpm
45%
15mph
Monday 7/19/21 @ 10:55 AM
81kj
34rpm
61%
13mph
Friday 7/9/21 @ 10:0 AM
✅
145kj
70rpm
46%
17mph
Thursday 4/8/21 @ 1:42 AM
40kj
29rpm
58%
10mph
Monday 10/26/20 @ 11:27 PM
✅
97kj
76rpm
42%
17mph
Monday 3/22/21 @ 10:20 PM
55kj
55rpm
40%
12mph
Thursday 3/4/21 @ 12:10 PM
✅
103kj
78rpm
41%
16mph
Monday 11/11/19 @ 7:39 PM
37kj
45rpm
46%
10mph
Monday 11/11/19 @ 3:30 PM
✅
83kj
69rpm
49%
18mph
Wednesday 7/18/18 @ 8:29 PM
102kj
53rpm
47%
13mph
Wednesday 10/2/19 @ 4:44 PM
✅
164kj
69rpm
48%
17mph
Tuesday 12/25/18 @ 11:15 PM
88kj
37rpm
46%
9mph
Friday 2/8/19 @ 12:59 PM
✅
139kj
69rpm
39%
14mph
Workouts
51
kj
Thursday 1/27/22