Shake and Bake
Workouts
Monday 10/14/19 @ 5:59 PM
229kj
84rpm
35%
15mph
Wednesday 6/17/20 @ 12:34 PM
✅
411kj
81rpm
45%
19mph
Friday 11/1/19 @ 4:16 PM
322kj
79rpm
38%
16mph
Sunday 10/18/20 @ 1:38 PM
✅
541kj
75rpm
48%
19mph
Monday 2/10/20 @ 7:13 PM
307kj
81rpm
40%
17mph
Wednesday 7/8/20 @ 1:48 PM
✅
398kj
79rpm
45%
18mph
Monday 5/18/20 @ 2:15 PM
448kj
73rpm
45%
18mph
Monday 5/18/20 @ 1:2 PM
✅
530kj
77rpm
46%
19mph
Thursday 2/13/20 @ 12:27 PM
387kj
79rpm
40%
17mph
Sunday 2/16/20 @ 1:52 PM
✅
515kj
74rpm
48%
19mph
Saturday 12/28/19 @ 1:34 PM
180kj
69rpm
43%
16mph
Sunday 1/19/20 @ 9:59 PM
✅
218kj
72rpm
45%
17mph
Friday 1/3/20 @ 3:5 PM
406kj
80rpm
40%
17mph
Friday 9/20/19 @ 9:41 AM
✅
454kj
77rpm
44%
18mph
Sunday 12/22/19 @ 1:2 PM
183kj
85rpm
37%
16mph
Wednesday 8/14/19 @ 11:46 AM
✅
209kj
79rpm
42%
17mph
Sunday 11/24/19 @ 3:7 PM
159kj
85rpm
36%
15mph
Sunday 8/4/19 @ 11:40 AM
✅
218kj
80rpm
42%
17mph
Thursday 11/7/19 @ 12:52 PM
229kj
80rpm
36%
15mph
Tuesday 11/5/19 @ 10:54 AM
✅
350kj
80rpm
43%
18mph
Workouts
322
kj
Friday 11/1/19
448
kj
Monday 5/18/20
387
kj
Thursday 2/13/20
180
kj
Saturday 12/28/19
406
kj
Friday 1/3/20
183
kj
Sunday 12/22/19
159
kj
Sunday 11/24/19
229
kj
Thursday 11/7/19