Shake and Bake
Workouts
Monday 5/18/20 @ 2:15 PM
448kj
73rpm
45%
18mph
Thursday 11/7/19 @ 1:14 PM
✅
703kj
87rpm
48%
21mph
Monday 1/20/20 @ 1:44 PM
379kj
77rpm
40%
17mph
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
Wednesday 1/1/20 @ 6:31 PM
194kj
84rpm
38%
17mph
Monday 1/13/20 @ 4:11 AM
✅
354kj
88rpm
48%
21mph
Friday 1/3/20 @ 3:5 PM
406kj
80rpm
40%
17mph
Friday 1/10/20 @ 7:35 PM
✅
729kj
90rpm
48%
21mph
Wednesday 12/18/19 @ 3:0 PM
177kj
82rpm
37%
16mph
Friday 12/20/19 @ 2:8 PM
✅
366kj
90rpm
47%
21mph
Tuesday 12/17/19 @ 3:7 PM
258kj
82rpm
38%
16mph
Wednesday 12/18/19 @ 1:57 PM
✅
529kj
86rpm
49%
21mph
Wednesday 12/4/19 @ 7:28 PM
245kj
91rpm
34%
16mph
Friday 12/6/19 @ 1:39 PM
✅
500kj
93rpm
45%
21mph
Sunday 11/24/19 @ 3:7 PM
159kj
85rpm
36%
15mph
Sunday 11/24/19 @ 10:27 PM
✅
343kj
85rpm
48%
21mph
Thursday 11/7/19 @ 12:52 PM
229kj
80rpm
36%
15mph
Wednesday 11/6/19 @ 1:21 PM
✅
484kj
83rpm
47%
20mph
Friday 11/1/19 @ 4:16 PM
322kj
79rpm
38%
16mph
Saturday 11/2/19 @ 6:51 PM
✅
692kj
83rpm
50%
21mph
Workouts
448
kj
Monday 5/18/20
379
kj
Monday 1/20/20
194
kj
Wednesday 1/1/20
406
kj
Friday 1/3/20
258
kj
Tuesday 12/17/19
245
kj
Wednesday 12/4/19
159
kj
Sunday 11/24/19
229
kj
Thursday 11/7/19
322
kj
Friday 11/1/19