Shake and Bake
Workouts
Friday 4/10/20 @ 2:18 PM
✅
196kj
78rpm
41%
17mph
Monday 6/28/21 @ 9:19 PM
138kj
87rpm
32%
14mph
Friday 11/1/19 @ 4:16 PM
✅
322kj
79rpm
38%
16mph
Monday 11/4/19 @ 8:23 PM
273kj
81rpm
34%
14mph
Monday 1/20/20 @ 1:44 PM
✅
379kj
77rpm
40%
17mph
Sunday 1/26/20 @ 1:57 PM
271kj
80rpm
34%
14mph
Monday 2/10/20 @ 7:13 PM
✅
307kj
81rpm
40%
17mph
Friday 7/10/20 @ 12:45 PM
207kj
83rpm
32%
14mph
Monday 5/18/20 @ 2:15 PM
✅
448kj
73rpm
45%
18mph
Monday 11/11/19 @ 1:48 PM
285kj
79rpm
35%
15mph
Friday 1/3/20 @ 3:5 PM
✅
406kj
80rpm
40%
17mph
Monday 9/23/19 @ 12:58 PM
251kj
85rpm
31%
14mph
Sunday 12/22/19 @ 1:2 PM
✅
183kj
85rpm
37%
16mph
Friday 8/16/19 @ 12:14 PM
114kj
87rpm
30%
13mph
Tuesday 12/17/19 @ 3:7 PM
✅
258kj
82rpm
38%
16mph
Saturday 12/21/19 @ 2:17 PM
209kj
83rpm
34%
14mph
Sunday 11/24/19 @ 3:7 PM
✅
159kj
85rpm
36%
15mph
Wednesday 5/15/19 @ 11:0 AM
100kj
83rpm
29%
13mph
Thursday 11/7/19 @ 12:52 PM
✅
229kj
80rpm
36%
15mph
Sunday 11/10/19 @ 1:58 PM
201kj
80rpm
34%
14mph
Workouts
138
kj
Monday 6/28/21
273
kj
Monday 11/4/19
271
kj
Sunday 1/26/20
285
kj
Monday 11/11/19
251
kj
Monday 9/23/19
114
kj
Friday 8/16/19
209
kj
Saturday 12/21/19
100
kj
Wednesday 5/15/19
201
kj
Sunday 11/10/19