Shake and Bake
Workouts
Monday 5/18/20 @ 2:15 PM
✅
448kj
73rpm
45%
18mph
Thursday 7/8/21 @ 9:13 PM
327kj
82rpm
36%
15mph
Monday 10/14/19 @ 5:59 PM
✅
229kj
84rpm
35%
15mph
Friday 5/28/21 @ 1:49 PM
190kj
67rpm
38%
14mph
Friday 11/1/19 @ 4:16 PM
322kj
79rpm
38%
16mph
Sunday 10/18/20 @ 9:28 PM
✅
329kj
78rpm
38%
16mph
Monday 1/20/20 @ 1:44 PM
✅
379kj
77rpm
40%
17mph
Sunday 9/20/20 @ 3:53 PM
304kj
80rpm
36%
15mph
Sunday 9/15/19 @ 1:17 AM
182kj
66rpm
37%
13mph
Tuesday 4/28/20 @ 10:30 PM
✅
224kj
75rpm
37%
15mph
Thursday 3/12/20 @ 2:8 PM
✅
348kj
84rpm
37%
16mph
Friday 3/13/20 @ 8:4 PM
214kj
81rpm
31%
13mph
Thursday 2/13/20 @ 12:27 PM
✅
387kj
79rpm
40%
17mph
Saturday 2/15/20 @ 12:52 PM
246kj
83rpm
32%
14mph
Saturday 12/28/19 @ 1:34 PM
✅
180kj
69rpm
43%
16mph
Wednesday 1/8/20 @ 12:39 PM
106kj
74rpm
33%
13mph
Tuesday 12/17/19 @ 3:7 PM
✅
258kj
82rpm
38%
16mph
Tuesday 12/17/19 @ 9:39 PM
172kj
79rpm
32%
13mph
Thursday 11/7/19 @ 12:52 PM
✅
229kj
80rpm
36%
15mph
Thursday 11/7/19 @ 10:44 PM
196kj
72rpm
37%
14mph
Workouts
327
kj
Thursday 7/8/21
322
kj
Friday 11/1/19
304
kj
Sunday 9/20/20
214
kj
Friday 3/13/20
246
kj
Saturday 2/15/20
106
kj
Wednesday 1/8/20
172
kj
Tuesday 12/17/19
196
kj
Thursday 11/7/19