Shake and Bake
Workouts
Monday 5/18/20 @ 2:15 PM
448kj
73rpm
45%
18mph
Sunday 11/10/19 @ 11:56 AM
✅
656kj
87rpm
47%
21mph
Thursday 2/13/20 @ 12:27 PM
387kj
79rpm
40%
17mph
Sunday 2/16/20 @ 2:59 PM
✅
619kj
88rpm
45%
20mph
Monday 2/10/20 @ 7:13 PM
307kj
81rpm
40%
17mph
Wednesday 9/25/19 @ 9:10 AM
✅
450kj
87rpm
45%
20mph
Friday 1/3/20 @ 3:5 PM
406kj
80rpm
40%
17mph
Wednesday 9/18/19 @ 9:17 AM
✅
562kj
86rpm
44%
19mph
Saturday 12/21/19 @ 1:11 PM
293kj
82rpm
39%
17mph
Sunday 12/22/19 @ 2:35 PM
✅
459kj
88rpm
45%
20mph
Sunday 12/22/19 @ 1:2 PM
183kj
85rpm
37%
16mph
Friday 8/9/19 @ 9:27 AM
✅
254kj
87rpm
42%
19mph
Tuesday 12/17/19 @ 3:7 PM
258kj
82rpm
38%
16mph
Tuesday 12/17/19 @ 10:15 AM
✅
468kj
85rpm
47%
20mph
Sunday 11/24/19 @ 3:7 PM
159kj
85rpm
36%
15mph
Thursday 9/19/19 @ 9:14 AM
✅
270kj
88rpm
42%
19mph
Thursday 11/7/19 @ 12:52 PM
229kj
80rpm
36%
15mph
Wednesday 11/6/19 @ 10:6 AM
✅
452kj
86rpm
45%
20mph
Friday 11/1/19 @ 4:16 PM
322kj
79rpm
38%
16mph
Sunday 11/3/19 @ 3:0 PM
✅
635kj
84rpm
47%
20mph
Workouts
448
kj
Monday 5/18/20
387
kj
Thursday 2/13/20
406
kj
Friday 1/3/20
293
kj
Saturday 12/21/19
183
kj
Sunday 12/22/19
258
kj
Tuesday 12/17/19
159
kj
Sunday 11/24/19
229
kj
Thursday 11/7/19
322
kj
Friday 11/1/19