Shake and Bake

Workouts

Wednesday 5/4/22 @ 11:27 AM
133kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/21/22 @ 5:12 PM
βœ…
307kj
97rpm
42%
20mph
Saturday 11/28/20 @ 1:50 PM
329kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/18/21 @ 4:38 PM
βœ…
656kj
91rpm
45%
21mph
Monday 12/14/20 @ 11:57 AM
155kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 4:13 PM
βœ…
309kj
94rpm
43%
20mph
Friday 12/4/20 @ 11:56 AM
154kj
76rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 10:34 PM
βœ…
308kj
93rpm
43%
20mph
Thursday 12/3/20 @ 12:2 PM
251kj
79rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:23 PM
βœ…
443kj
90rpm
44%
20mph
Wednesday 11/25/20 @ 11:59 AM
249kj
76rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 2:9 PM
βœ…
462kj
86rpm
46%
20mph
Monday 11/16/20 @ 11:33 AM
248kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 9:53 PM
βœ…
490kj
90rpm
45%
21mph
Tuesday 10/20/20 @ 11:1 AM
182kj
75rpm
41%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
βœ…
345kj
89rpm
47%
21mph
Monday 9/14/20 @ 11:23 AM
208kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 9:2 PM
βœ…
457kj
92rpm
43%
20mph
Friday 4/24/20 @ 1:1 PM
114kj
55rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/24/20 @ 3:24 PM
βœ…
260kj
77rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Wednesday 5/4/22
βœ… 307 kj
Thursday 4/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 11/28/20
βœ… 656 kj
Saturday 9/18/21
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Monday 12/14/20
βœ… 309 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Friday 12/4/20
βœ… 308 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
251 kj
Thursday 12/3/20
βœ… 443 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
249 kj
Wednesday 11/25/20
βœ… 462 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Monday 11/16/20
βœ… 490 kj
Monday 11/16/20
30 min Hamilton Ride
Robin ArzΓ³n
182 kj
Tuesday 10/20/20
βœ… 345 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Monday 9/14/20
βœ… 457 kj
Monday 9/14/20
30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Friday 4/24/20
βœ… 260 kj
Friday 4/24/20