Shake and Bake
Workouts
Friday 10/1/21 @ 11:29 AM
197kj
71rpm
37%
14mph
Wednesday 1/17/24 @ 7:57 PM
✅
282kj
85rpm
37%
17mph
Thursday 1/13/22 @ 12:37 PM
138kj
73rpm
37%
14mph
Tuesday 1/9/24 @ 3:28 PM
✅
178kj
83rpm
37%
16mph
Thursday 2/25/21 @ 11:53 AM
161kj
82rpm
36%
15mph
Monday 11/13/23 @ 4:56 PM
✅
192kj
87rpm
37%
17mph
Wednesday 2/10/21 @ 12:4 PM
156kj
81rpm
36%
15mph
Wednesday 6/2/21 @ 4:6 PM
✅
189kj
89rpm
36%
16mph
Monday 1/18/21 @ 11:36 AM
236kj
77rpm
38%
15mph
Wednesday 12/16/20 @ 5:10 PM
✅
285kj
83rpm
38%
17mph
Thursday 1/14/21 @ 11:58 AM
238kj
78rpm
37%
15mph
Wednesday 9/2/20 @ 5:4 PM
✅
297kj
88rpm
38%
17mph
Saturday 11/28/20 @ 1:50 PM
329kj
78rpm
38%
16mph
Saturday 11/7/20 @ 4:38 PM
✅
418kj
85rpm
39%
17mph
Friday 10/16/20 @ 10:53 AM
221kj
79rpm
36%
15mph
Friday 10/16/20 @ 4:49 PM
✅
273kj
84rpm
37%
16mph
Saturday 8/15/20 @ 11:51 AM
301kj
78rpm
36%
15mph
Tuesday 9/22/20 @ 3:36 PM
✅
429kj
82rpm
41%
17mph
Friday 9/18/20 @ 11:7 AM
214kj
78rpm
36%
15mph
Wednesday 9/16/20 @ 4:1 PM
✅
296kj
86rpm
38%
17mph
Workouts
197
kj
Friday 10/1/21
138
kj
Thursday 1/13/22
161
kj
Thursday 2/25/21
156
kj
Wednesday 2/10/21
236
kj
Monday 1/18/21
238
kj
Thursday 1/14/21
329
kj
Saturday 11/28/20
221
kj
Friday 10/16/20
214
kj
Friday 9/18/20