Shake and Bake

Workouts

Wednesday 4/7/21 @ 10:43 AM
114kj
82rpm
31%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:23 PM
✅
198kj
80rpm
40%
17mph
Friday 2/19/21 @ 4:44 PM
210kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 11:12 PM
✅
272kj
78rpm
38%
16mph
Wednesday 9/9/20 @ 10:55 AM
177kj
83rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 1:3 PM
✅
263kj
79rpm
38%
16mph
Monday 2/1/21 @ 12:19 PM
131kj
78rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:26 AM
✅
166kj
80rpm
38%
16mph
Sunday 1/31/21 @ 4:55 PM
274kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 12:43 AM
✅
343kj
83rpm
37%
16mph
Monday 1/18/21 @ 1:58 PM
203kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:25 PM
✅
251kj
82rpm
37%
16mph
Monday 11/2/20 @ 12:26 PM
102kj
72rpm
39%
15mph
20 min 90s Dance Ride
Emma Lovewell
Monday 11/2/20 @ 12:25 PM
✅
111kj
72rpm
40%
15mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
114 kj
Wednesday 4/7/21
✅ 198 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
210 kj
Friday 2/19/21
✅ 272 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
177 kj
Wednesday 9/9/20
✅ 263 kj
Thursday 2/18/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
131 kj
Monday 2/1/21
✅ 166 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Denis Morton
274 kj
Sunday 1/31/21
✅ 343 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Monday 1/18/21
✅ 251 kj
Thursday 1/21/21
20 min 90s Dance Ride
Emma Lovewell
102 kj
Monday 11/2/20
✅ 111 kj
Monday 11/2/20