Shake and Bake

Workouts

Wednesday 9/2/20 @ 11:43 PM
159kj
88rpm
28%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 4:44 PM
✅
235kj
69rpm
40%
15mph
Wednesday 12/2/20 @ 12:8 PM
196kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 1:51 PM
✅
271kj
74rpm
40%
16mph
Friday 2/19/21 @ 4:44 PM
210kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 8:32 PM
✅
289kj
76rpm
40%
16mph
Thursday 2/4/21 @ 12:32 PM
202kj
76rpm
35%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 2:25 PM
✅
280kj
73rpm
42%
16mph
Sunday 1/31/21 @ 4:55 PM
274kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:57 PM
✅
328kj
65rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
159 kj
Wednesday 9/2/20
✅ 235 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
196 kj
Wednesday 12/2/20
✅ 271 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
210 kj
Friday 2/19/21
✅ 289 kj
Thursday 2/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Thursday 2/4/21
✅ 280 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
274 kj
Sunday 1/31/21
✅ 328 kj
Sunday 1/31/21