Shake and Bake
Workouts
Wednesday 7/21/21 @ 4:0 PM
177kj
86rpm
30%
13mph
Monday 7/26/21 @ 2:38 PM
✅
210kj
86rpm
32%
14mph
Wednesday 7/14/21 @ 10:52 AM
187kj
77rpm
34%
14mph
Wednesday 7/14/21 @ 3:58 PM
✅
215kj
82rpm
34%
15mph
Tuesday 3/30/21 @ 10:43 AM
82kj
79rpm
33%
14mph
Tuesday 3/16/21 @ 2:51 PM
✅
101kj
80rpm
36%
15mph
Sunday 2/7/21 @ 2:8 PM
✅
359kj
76rpm
37%
15mph
Sunday 2/7/21 @ 4:49 PM
353kj
77rpm
36%
15mph
Wednesday 1/27/21 @ 12:5 PM
194kj
72rpm
36%
14mph
Monday 1/25/21 @ 6:49 PM
✅
223kj
80rpm
35%
15mph
Monday 1/18/21 @ 1:58 PM
203kj
76rpm
36%
14mph
Monday 1/18/21 @ 5:9 PM
✅
211kj
81rpm
34%
15mph
Saturday 6/20/20 @ 1:32 PM
141kj
83rpm
28%
12mph
Sunday 1/10/21 @ 4:45 PM
✅
188kj
81rpm
32%
14mph
Tuesday 6/16/20 @ 11:23 AM
28kj
75rpm
30%
12mph
Saturday 1/9/21 @ 5:28 PM
✅
45kj
77rpm
36%
14mph
Saturday 12/5/20 @ 2:24 PM
147kj
83rpm
35%
15mph
Sunday 12/6/20 @ 2:38 PM
✅
176kj
81rpm
38%
16mph
Thursday 11/19/20 @ 12:52 PM
125kj
74rpm
36%
14mph
Saturday 11/21/20 @ 5:13 PM
✅
197kj
77rpm
42%
17mph
Workouts
177
kj
Wednesday 7/21/21
187
kj
Wednesday 7/14/21
353
kj
Sunday 2/7/21
203
kj
Monday 1/18/21
141
kj
Saturday 6/20/20