Shake and Bake

Workouts

Monday 2/15/21 @ 6:11 PM
281kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:36 PM
✅
406kj
73rpm
43%
17mph
Sunday 12/6/20 @ 4:12 PM
267kj
74rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:54 PM
✅
446kj
76rpm
43%
17mph
Wednesday 10/14/20 @ 10:52 AM
172kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 8:40 PM
✅
328kj
78rpm
42%
17mph
Saturday 12/12/20 @ 2:2 PM
286kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 3:7 PM
✅
461kj
76rpm
44%
18mph
Friday 8/28/20 @ 11:12 AM
169kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/6/19 @ 11:42 AM
✅
321kj
81rpm
41%
17mph
Wednesday 2/3/21 @ 12:23 PM
199kj
73rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:50 PM
✅
339kj
72rpm
45%
17mph
Wednesday 1/13/21 @ 12:15 PM
146kj
73rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 1:52 PM
✅
199kj
74rpm
43%
17mph
Monday 9/14/20 @ 11:11 AM
97kj
88rpm
27%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/7/20 @ 3:32 PM
✅
151kj
78rpm
36%
15mph
Monday 8/24/20 @ 11:11 AM
175kj
86rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:41 PM
✅
319kj
83rpm
40%
17mph
Sunday 6/7/20 @ 2:33 PM
50kj
73rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 3:10 PM
✅
81kj
74rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 2/15/21
✅ 406 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
267 kj
Sunday 12/6/20
✅ 446 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Wednesday 10/14/20
✅ 328 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
286 kj
Saturday 12/12/20
✅ 461 kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Denis Morton
169 kj
Friday 8/28/20
✅ 321 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
199 kj
Wednesday 2/3/21
✅ 339 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
146 kj
Wednesday 1/13/21
✅ 199 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
97 kj
Monday 9/14/20
✅ 151 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
175 kj
Monday 8/24/20
✅ 319 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Sunday 6/7/20
✅ 81 kj
Monday 4/27/20