Shake and Bake
Workouts
Monday 7/10/23 @ 2:17 PM
455kj
87rpm
44%
20mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 8/15/22 @ 11:50 AM
260kj
86rpm
43%
19mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 8/14/23 @ 2:33 PM
460kj
88rpm
44%
20mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Tuesday 6/27/23 @ 12:47 PM
263kj
86rpm
42%
19mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Thursday 1/14/21 @ 7:20 PM
91kj
89rpm
42%
19mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Wednesday 10/28/20 @ 3:28 PM
166kj
77rpm
53%
21mph
Sunday 11/1/20 @ 12:26 PM
✅
234kj
90rpm
52%
24mph
Tuesday 8/25/20 @ 3:2 PM
415kj
87rpm
44%
19mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Sunday 6/7/20 @ 9:37 PM
181kj
84rpm
44%
19mph
Sunday 5/31/20 @ 2:46 PM
✅
299kj
90rpm
52%
23mph
Tuesday 6/2/20 @ 6:55 PM
199kj
83rpm
47%
20mph
Friday 6/5/20 @ 2:31 PM
✅
306kj
88rpm
53%
23mph
Wednesday 2/26/20 @ 7:47 PM
235kj
78rpm
44%
18mph
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
Workouts
455
kj
Monday 7/10/23
260
kj
Monday 8/15/22
460
kj
Monday 8/14/23
415
kj
Tuesday 8/25/20
235
kj
Wednesday 2/26/20