Shake and Bake

Workouts

Monday 7/12/21 @ 9:45 PM
85kj
74rpm
43%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 2:4 PM
✅
88kj
73rpm
41%
15mph
Wednesday 12/30/20 @ 4:27 PM
✅
361kj
77rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 5/23/21 @ 8:54 PM
283kj
73rpm
42%
16mph
Tuesday 1/5/21 @ 8:59 PM
✅
334kj
78rpm
43%
17mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/16/21 @ 3:55 PM
279kj
73rpm
42%
16mph
Friday 12/18/20 @ 2:30 PM
✅
217kj
86rpm
40%
17mph
30 min Work It Out: Festive
Leanne Hainsby
Saturday 12/19/20 @ 11:35 PM
166kj
77rpm
38%
15mph
Monday 9/14/20 @ 9:56 PM
✅
223kj
80rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:21 PM
212kj
76rpm
44%
17mph
Saturday 11/2/19 @ 3:1 PM
202kj
82rpm
40%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 7/4/20 @ 3:0 PM
✅
209kj
77rpm
42%
17mph
Sunday 9/22/19 @ 8:50 PM
✅
118kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/23/20 @ 7:19 PM
86kj
80rpm
34%
14mph
Sunday 5/17/20 @ 2:38 PM
✅
489kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 9:14 PM
355kj
81rpm
38%
16mph
Friday 5/1/20 @ 1:57 PM
206kj
83rpm
40%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
214kj
85rpm
40%
17mph
Wednesday 4/24/19 @ 2:59 PM
✅
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:43 PM
293kj
89rpm
37%
17mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
85 kj
Monday 7/12/21
✅ 88 kj
Friday 7/2/21
45 min Pop Ride
Cody Rigsby
✅ 361 kj
Wednesday 12/30/20
283 kj
Sunday 5/23/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 334 kj
Tuesday 1/5/21
279 kj
Saturday 1/16/21
30 min Work It Out: Festive
Leanne Hainsby
✅ 217 kj
Friday 12/18/20
166 kj
Saturday 12/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Monday 9/14/20
212 kj
Thursday 9/10/20
30 min Best of Broadway '16 Ride
Robin Arzón
202 kj
Saturday 11/2/19
✅ 209 kj
Saturday 7/4/20
20 min Low Impact Ride
Cody Rigsby
✅ 118 kj
Sunday 9/22/19
86 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Sunday 5/17/20
355 kj
Sunday 5/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
206 kj
Friday 5/1/20
✅ 214 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Wednesday 4/24/19
293 kj
Wednesday 4/22/20