Shake and Bake

Workouts

Wednesday 8/26/20 @ 2:23 PM
0kj
0rpm
24%
0mph
30 min 90s Ride
Sam Yo
Saturday 10/23/21 @ 10:14 PM
✅
213kj
81rpm
41%
17mph
Wednesday 12/23/20 @ 7:59 PM
✅
80kj
85rpm
41%
18mph
10 min Low Impact Ride
Leanne Hainsby
Monday 12/14/20 @ 11:15 PM
69kj
84rpm
40%
17mph
Monday 5/25/20 @ 7:4 PM
✅
74kj
82rpm
41%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 7/11/20 @ 1:59 PM
68kj
80rpm
41%
17mph
Sunday 5/10/20 @ 2:28 PM
✅
383kj
75rpm
47%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 6/20/18 @ 1:23 AM
219kj
80rpm
35%
15mph
Friday 2/14/20 @ 9:57 PM
✅
214kj
80rpm
42%
17mph
30 min Live DJ Ride
Matt Wilpers
Friday 2/14/20 @ 9:54 PM
174kj
79rpm
39%
16mph
Friday 11/1/19 @ 3:28 PM
✅
232kj
80rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 10:18 AM
183kj
82rpm
38%
16mph
Sunday 11/3/19 @ 8:30 PM
✅
75kj
88rpm
40%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 6/23/19 @ 3:47 PM
40kj
72rpm
35%
13mph
Wednesday 10/16/19 @ 6:41 PM
✅
229kj
85rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 9:29 AM
198kj
82rpm
40%
17mph
Thursday 10/10/19 @ 8:1 PM
230kj
77rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:49 AM
✅
238kj
79rpm
44%
18mph
Thursday 7/4/19 @ 1:54 PM
309kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:0 PM
✅
324kj
79rpm
43%
17mph

Workouts

30 min 90s Ride
Sam Yo
0 kj
Wednesday 8/26/20
✅ 213 kj
Saturday 10/23/21
10 min Low Impact Ride
Leanne Hainsby
✅ 80 kj
Wednesday 12/23/20
69 kj
Monday 12/14/20
10 min Low Impact Ride
Leanne Hainsby
✅ 74 kj
Monday 5/25/20
68 kj
Saturday 7/11/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 383 kj
Sunday 5/10/20
219 kj
Wednesday 6/20/18
30 min Live DJ Ride
Matt Wilpers
✅ 214 kj
Friday 2/14/20
174 kj
Friday 2/14/20
30 min P!nk Ride
Christine D'Ercole
✅ 232 kj
Friday 11/1/19
183 kj
Tuesday 11/5/19
10 min Low Impact Ride
Emma Lovewell
✅ 75 kj
Sunday 11/3/19
40 kj
Sunday 6/23/19
30 min JLO Ride
Jess & Robin
✅ 229 kj
Wednesday 10/16/19
198 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
230 kj
Thursday 10/10/19
✅ 238 kj
Friday 10/4/19
45 min All for One Ride
Cycling Instructors 2019
309 kj
Thursday 7/4/19
✅ 324 kj
Thursday 7/4/19