Shake and Bake

Workouts

Friday 4/16/21 @ 2:53 PM
✅
332kj
83rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 7/9/21 @ 2:36 PM
328kj
80rpm
42%
17mph
Sunday 3/29/20 @ 10:52 PM
352kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 10:17 AM
✅
378kj
79rpm
44%
18mph
Sunday 5/31/20 @ 8:27 PM
✅
202kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 10:20 AM
184kj
82rpm
38%
16mph
Tuesday 5/26/20 @ 8:14 PM
✅
350kj
75rpm
45%
17mph
45 min 90s Hip Hop Ride
Denis Morton
Saturday 12/15/18 @ 3:51 PM
296kj
72rpm
43%
16mph
Sunday 2/3/19 @ 3:58 PM
405kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/21/19 @ 3:35 PM
✅
431kj
82rpm
42%
17mph
Monday 2/18/19 @ 8:54 PM
326kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/31/18 @ 12:14 PM
✅
332kj
78rpm
43%
17mph
Sunday 1/13/19 @ 8:48 PM
317kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 6:19 PM
✅
357kj
79rpm
45%
18mph
Saturday 12/8/18 @ 7:10 PM
✅
284kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 6:38 PM
275kj
85rpm
38%
16mph
Sunday 11/11/18 @ 8:9 PM
✅
380kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/9/18 @ 4:49 PM
374kj
78rpm
41%
16mph
Wednesday 11/7/18 @ 9:49 PM
✅
315kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 2:32 PM
302kj
83rpm
39%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 332 kj
Friday 4/16/21
328 kj
Friday 7/9/21
45 min Power Zone Ride
Matt Wilpers
352 kj
Sunday 3/29/20
✅ 378 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Sunday 5/31/20
184 kj
Sunday 6/7/20
45 min 90s Hip Hop Ride
Denis Morton
✅ 350 kj
Tuesday 5/26/20
296 kj
Saturday 12/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Sunday 2/3/19
✅ 431 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
326 kj
Monday 2/18/19
✅ 332 kj
Monday 12/31/18
45 min Power Zone Ride
Matt Wilpers
317 kj
Sunday 1/13/19
✅ 357 kj
Monday 1/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Saturday 12/8/18
275 kj
Wednesday 12/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Sunday 11/11/18
374 kj
Friday 11/9/18
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Wednesday 11/7/18
302 kj
Monday 11/5/18