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Shake and Bake
flmomalways
π΄Tampa, FLπ΄
26
Beat aliveandkickn
VS
aliveandkickn
Jersey
36 π₯
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
Thursday 5/14/20 @ 10:20 AM
β
106
kj
89
rpm
34
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Sunday 11/29/20 @ 8:9 PM
100
kj
80
rpm
36
%
15
mph
Tuesday 2/25/20 @ 10:43 AM
β
171
kj
79
rpm
38
%
16
mph
30 min 90s Ride
Denis Morton
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Tuesday 1/14/20 @ 3:26 PM
164
kj
71
rpm
40
%
15
mph
Thursday 2/13/20 @ 10:44 AM
87
kj
85
rpm
36
%
16
mph
15 min 80s Ride
Denis Morton
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Share
Tuesday 1/15/19 @ 11:51 PM
β
107
kj
88
rpm
39
%
17
mph
Tuesday 7/9/19 @ 10:1 AM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Monday 7/1/19 @ 1:27 PM
β
192
kj
72
rpm
42
%
16
mph
Tuesday 3/12/19 @ 9:48 AM
kj
rpm
%
0
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Monday 3/4/19 @ 2:53 PM
β
119
kj
75
rpm
41
%
16
mph
Monday 2/4/19 @ 12:58 AM
kj
rpm
%
0
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/9/18 @ 9:41 PM
β
307
kj
69
rpm
45
%
17
mph
Thursday 1/17/19 @ 10:50 AM
133
kj
0
rpm
0
%
0
mph
20 min Pop Ride
Denis Morton
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Share
Monday 1/14/19 @ 2:22 PM
β
137
kj
81
rpm
41
%
17
mph
Tuesday 1/1/19 @ 3:42 PM
kj
rpm
%
0
mph
20 min Pop Ride
Denis Morton
View Class
Share
Thursday 1/10/19 @ 9:33 PM
β
119
kj
79
rpm
39
%
16
mph
Tuesday 1/8/19 @ 10:53 AM
β
179
kj
0
rpm
0
%
0
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Monday 1/7/19 @ 2:29 PM
131
kj
76
rpm
42
%
17
mph
Friday 6/8/18 @ 9:47 AM
kj
rpm
%
0
mph
30 min 80s Ride
Denis Morton
View Class
Share
Tuesday 6/12/18 @ 9:29 PM
β
209
kj
74
rpm
44
%
17
mph
Previous Workouts
Next Workouts
flmomalways
π΄Tampa, FLπ΄
26
Beat aliveandkickn
VS
aliveandkickn
Jersey
36 π₯
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
106
kj
Thursday 5/14/20
100
kj
Sunday 11/29/20
30 min 90s Ride
Denis Morton
View Class
Share
β
171
kj
Tuesday 2/25/20
164
kj
Tuesday 1/14/20
15 min 80s Ride
Denis Morton
View Class
Share
87
kj
Thursday 2/13/20
β
107
kj
Tuesday 1/15/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
kj
Tuesday 7/9/19
β
192
kj
Monday 7/1/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
kj
Tuesday 3/12/19
β
119
kj
Monday 3/4/19
45 min All for One Ride
All Instructors
View Class
Share
kj
Monday 2/4/19
β
307
kj
Monday 7/9/18
20 min Pop Ride
Denis Morton
View Class
Share
133
kj
Thursday 1/17/19
β
137
kj
Monday 1/14/19
20 min Pop Ride
Denis Morton
View Class
Share
kj
Tuesday 1/1/19
β
119
kj
Thursday 1/10/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
β
179
kj
Tuesday 1/8/19
131
kj
Monday 1/7/19
30 min 80s Ride
Denis Morton
View Class
Share
kj
Friday 6/8/18
β
209
kj
Tuesday 6/12/18
Previous Workouts
Next Workouts