Shake and Bake
Workouts
Monday 7/20/20 @ 9:49 PM
281kj
86rpm
37%
16mph
Wednesday 6/28/23 @ 11:50 AM
✅
549kj
88rpm
48%
21mph
Saturday 7/6/19 @ 2:56 PM
kj
rpm
%
0mph
Saturday 11/20/21 @ 4:0 PM
✅
879kj
89rpm
58%
26mph
Saturday 11/13/21 @ 7:31 PM
138kj
83rpm
39%
17mph
Wednesday 11/10/21 @ 2:29 PM
✅
342kj
88rpm
55%
24mph
Tuesday 7/21/20 @ 11:36 PM
72kj
83rpm
40%
17mph
Monday 10/11/21 @ 11:7 AM
✅
73kj
86rpm
39%
17mph
Thursday 2/13/20 @ 10:44 AM
87kj
85rpm
36%
16mph
Saturday 7/24/21 @ 2:42 PM
✅
170kj
91rpm
45%
21mph
Monday 4/5/21 @ 10:11 PM
✅
194kj
80rpm
39%
17mph
Friday 3/26/21 @ 1:0 AM
160kj
82rpm
35%
15mph
Monday 3/1/21 @ 11:30 PM
205kj
74rpm
44%
17mph
Thursday 2/18/21 @ 9:59 PM
✅
445kj
92rpm
51%
23mph
Thursday 1/30/20 @ 10:42 AM
149kj
88rpm
33%
15mph
Friday 12/18/20 @ 1:7 PM
✅
306kj
85rpm
46%
20mph
Thursday 5/14/20 @ 10:20 AM
✅
106kj
89rpm
34%
15mph
Friday 1/31/20 @ 6:43 PM
79kj
90rpm
29%
13mph
Sunday 1/19/20 @ 2:58 PM
✅
161kj
83rpm
42%
18mph
Wednesday 1/29/20 @ 1:12 PM
133kj
90rpm
37%
17mph
Workouts
281
kj
Monday 7/20/20
kj
Saturday 7/6/19
149
kj
Thursday 1/30/20
79
kj
Friday 1/31/20