Shake and Bake

Workouts

Tuesday 7/21/20 @ 11:36 PM
✅
72kj
83rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 12/28/19 @ 4:46 PM
51kj
81rpm
35%
15mph
Tuesday 3/9/21 @ 11:15 PM
✅
136kj
83rpm
40%
17mph
20 min 90s Pop Ride
Denis Morton
Monday 1/4/21 @ 10:20 PM
101kj
84rpm
35%
15mph
Thursday 7/2/20 @ 11:40 AM
✅
203kj
74rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 10/28/20 @ 8:53 PM
180kj
76rpm
41%
16mph
Tuesday 10/20/20 @ 10:53 PM
✅
192kj
76rpm
42%
16mph
30 min 80s Ride
Denis Morton
Tuesday 10/20/20 @ 9:25 PM
152kj
80rpm
36%
15mph
Saturday 6/27/20 @ 6:49 PM
✅
113kj
82rpm
42%
18mph
15 min 90s Ride
Denis Morton
Wednesday 9/30/20 @ 10:23 PM
71kj
89rpm
34%
15mph
Thursday 5/14/20 @ 10:20 AM
✅
106kj
89rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/23/20 @ 9:10 PM
102kj
83rpm
35%
15mph
Wednesday 11/27/19 @ 8:0 PM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Monday 3/16/20 @ 10:28 PM
✅
95kj
83rpm
34%
15mph
Thursday 4/4/19 @ 10:11 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Denis Morton
Sunday 11/3/19 @ 2:38 PM
✅
158kj
77rpm
38%
15mph
Tuesday 1/8/19 @ 10:53 AM
✅
179kj
0rpm
0%
0mph
20 min 80s Pop Ride
Denis Morton
Friday 5/17/19 @ 8:2 PM
100kj
79rpm
36%
15mph
Tuesday 3/26/19 @ 9:46 AM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Tuesday 4/2/19 @ 10:17 AM
✅
103kj
76rpm
38%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 72 kj
Tuesday 7/21/20
51 kj
Saturday 12/28/19
20 min 90s Pop Ride
Denis Morton
✅ 136 kj
Tuesday 3/9/21
101 kj
Monday 1/4/21
30 min Whitney Houston Ride
Ally Love
✅ 203 kj
Thursday 7/2/20
180 kj
Wednesday 10/28/20
30 min 80s Ride
Denis Morton
✅ 192 kj
Tuesday 10/20/20
152 kj
Tuesday 10/20/20
15 min 90s Ride
Denis Morton
✅ 113 kj
Saturday 6/27/20
71 kj
Wednesday 9/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 106 kj
Thursday 5/14/20
102 kj
Thursday 4/23/20
20 min 80s Ride
Denis Morton
kj
Wednesday 11/27/19
✅ 95 kj
Monday 3/16/20
30 min 80s Pop Ride
Denis Morton
kj
Thursday 4/4/19
✅ 158 kj
Sunday 11/3/19
20 min 80s Pop Ride
Denis Morton
✅ 179 kj
Tuesday 1/8/19
100 kj
Friday 5/17/19
20 min 80s Pop Ride
Denis Morton
kj
Tuesday 3/26/19
✅ 103 kj
Tuesday 4/2/19