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Shake and Bake
flmomalways
🌴Tampa, FL🌴
40 🔥
Beat 1989redtv
VS
1989redtv
🌸Bethesda, MD🌸
23
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
Tuesday 7/21/20 @ 11:36 PM
✅
72
kj
83
rpm
40
%
17
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 12/28/19 @ 4:46 PM
51
kj
81
rpm
35
%
15
mph
Tuesday 3/9/21 @ 11:15 PM
✅
136
kj
83
rpm
40
%
17
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Monday 1/4/21 @ 10:20 PM
101
kj
84
rpm
35
%
15
mph
Thursday 7/2/20 @ 11:40 AM
✅
203
kj
74
rpm
44
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 10/28/20 @ 8:53 PM
180
kj
76
rpm
41
%
16
mph
Tuesday 10/20/20 @ 10:53 PM
✅
192
kj
76
rpm
42
%
16
mph
30 min 80s Ride
Denis Morton
View Class
Share
Tuesday 10/20/20 @ 9:25 PM
152
kj
80
rpm
36
%
15
mph
Saturday 6/27/20 @ 6:49 PM
✅
113
kj
82
rpm
42
%
18
mph
15 min 90s Ride
Denis Morton
View Class
Share
Wednesday 9/30/20 @ 10:23 PM
71
kj
89
rpm
34
%
15
mph
Thursday 5/14/20 @ 10:20 AM
✅
106
kj
89
rpm
34
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Thursday 4/23/20 @ 9:10 PM
102
kj
83
rpm
35
%
15
mph
Wednesday 11/27/19 @ 8:0 PM
kj
rpm
%
0
mph
20 min 80s Ride
Denis Morton
View Class
Share
Monday 3/16/20 @ 10:28 PM
✅
95
kj
83
rpm
34
%
15
mph
Thursday 4/4/19 @ 10:11 PM
kj
rpm
%
0
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Sunday 11/3/19 @ 2:38 PM
✅
158
kj
77
rpm
38
%
15
mph
Tuesday 1/8/19 @ 10:53 AM
✅
179
kj
0
rpm
0
%
0
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Friday 5/17/19 @ 8:2 PM
100
kj
79
rpm
36
%
15
mph
Tuesday 3/26/19 @ 9:46 AM
kj
rpm
%
0
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Tuesday 4/2/19 @ 10:17 AM
✅
103
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
flmomalways
🌴Tampa, FL🌴
40 🔥
Beat 1989redtv
VS
1989redtv
🌸Bethesda, MD🌸
23
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
72
kj
Tuesday 7/21/20
51
kj
Saturday 12/28/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
136
kj
Tuesday 3/9/21
101
kj
Monday 1/4/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
203
kj
Thursday 7/2/20
180
kj
Wednesday 10/28/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
192
kj
Tuesday 10/20/20
152
kj
Tuesday 10/20/20
15 min 90s Ride
Denis Morton
View Class
Share
✅
113
kj
Saturday 6/27/20
71
kj
Wednesday 9/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
106
kj
Thursday 5/14/20
102
kj
Thursday 4/23/20
20 min 80s Ride
Denis Morton
View Class
Share
kj
Wednesday 11/27/19
✅
95
kj
Monday 3/16/20
30 min 80s Pop Ride
Denis Morton
View Class
Share
kj
Thursday 4/4/19
✅
158
kj
Sunday 11/3/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
179
kj
Tuesday 1/8/19
100
kj
Friday 5/17/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
kj
Tuesday 3/26/19
✅
103
kj
Tuesday 4/2/19
Previous Workouts
Next Workouts