Shake and Bake
Workouts
Thursday 5/23/24 @ 12:9 PM
273kj
70rpm
50%
19mph
Monday 5/27/24 @ 1:33 PM
✅
476kj
72rpm
60%
23mph
Tuesday 12/27/22 @ 12:49 PM
370kj
85rpm
50%
22mph
Wednesday 12/21/22 @ 10:2 AM
✅
451kj
76rpm
56%
22mph
Tuesday 12/13/22 @ 3:35 PM
318kj
79rpm
49%
20mph
Saturday 12/10/22 @ 9:49 AM
✅
411kj
72rpm
56%
21mph
Thursday 9/8/22 @ 4:29 PM
400kj
82rpm
54%
22mph
Friday 9/9/22 @ 12:59 PM
✅
503kj
83rpm
57%
24mph
Friday 1/22/21 @ 11:53 AM
395kj
82rpm
53%
22mph
Friday 5/15/20 @ 4:27 PM
✅
529kj
82rpm
58%
24mph
Monday 8/31/20 @ 11:30 PM
✅
466kj
81rpm
57%
23mph
Tuesday 9/1/20 @ 2:2 PM
463kj
78rpm
57%
23mph
Thursday 6/4/20 @ 11:8 PM
421kj
83rpm
54%
23mph
Saturday 5/30/20 @ 6:26 PM
✅
499kj
80rpm
58%
24mph
Tuesday 5/26/20 @ 6:43 PM
✅
500kj
77rpm
61%
24mph
Tuesday 5/26/20 @ 4:23 PM
499kj
77rpm
60%
24mph
Friday 5/1/20 @ 5:38 PM
450kj
80rpm
57%
23mph
Tuesday 4/28/20 @ 3:29 PM
✅
535kj
83rpm
58%
25mph
Thursday 4/30/20 @ 4:7 PM
✅
456kj
80rpm
57%
23mph
Wednesday 4/29/20 @ 4:28 PM
452kj
76rpm
56%
22mph
Workouts
273
kj
Thursday 5/23/24
318
kj
Tuesday 12/13/22
395
kj
Friday 1/22/21
499
kj
Tuesday 5/26/20
450
kj
Friday 5/1/20