Shake and Bake

Workouts

Thursday 11/12/20 @ 11:31 AM
✅
293kj
73rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/21/20 @ 11:8 PM
200kj
78rpm
42%
17mph
Friday 5/15/20 @ 4:29 PM
✅
296kj
84rpm
46%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 8:1 PM
241kj
82rpm
43%
18mph
Wednesday 4/29/20 @ 11:45 AM
✅
403kj
69rpm
50%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/29/20 @ 11:50 AM
261kj
70rpm
41%
15mph
Wednesday 4/22/20 @ 12:0 PM
✅
241kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 4/22/20 @ 12:2 PM
167kj
73rpm
39%
15mph
Thursday 4/16/20 @ 11:45 AM
✅
381kj
80rpm
44%
19mph
45 min R&B Ride
Alex Toussaint
Thursday 4/16/20 @ 11:47 AM
286kj
77rpm
41%
16mph
Monday 4/13/20 @ 11:22 AM
✅
376kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:21 PM
260kj
81rpm
38%
16mph
Friday 4/10/20 @ 12:0 PM
✅
258kj
79rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 12:0 PM
193kj
80rpm
40%
17mph
Friday 3/27/20 @ 11:45 AM
✅
389kj
79rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Friday 3/27/20 @ 11:46 AM
309kj
79rpm
42%
17mph
Friday 2/21/20 @ 6:26 PM
✅
253kj
85rpm
43%
18mph
30 min New Tracks Ride
Kendall Toole
Monday 3/23/20 @ 11:0 PM
187kj
80rpm
39%
16mph
Sunday 1/26/20 @ 10:34 PM
✅
262kj
83rpm
44%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 9:13 PM
201kj
76rpm
42%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 293 kj
Thursday 11/12/20
200 kj
Saturday 11/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 296 kj
Friday 5/15/20
241 kj
Friday 5/15/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 403 kj
Wednesday 4/29/20
261 kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 241 kj
Wednesday 4/22/20
167 kj
Wednesday 4/22/20
45 min R&B Ride
Alex Toussaint
✅ 381 kj
Thursday 4/16/20
286 kj
Thursday 4/16/20
45 min All for One Ride
Cycling Instructors 2019
✅ 376 kj
Monday 4/13/20
260 kj
Thursday 7/4/19
30 min Pop Ride
Cody Rigsby
✅ 258 kj
Friday 4/10/20
193 kj
Friday 4/10/20
45 min Club Bangers Ride
Alex Toussaint
✅ 389 kj
Friday 3/27/20
309 kj
Friday 3/27/20
30 min New Tracks Ride
Kendall Toole
✅ 253 kj
Friday 2/21/20
187 kj
Monday 3/23/20
30 min Hip Hop Ride
Alex Toussaint
✅ 262 kj
Sunday 1/26/20
201 kj
Saturday 2/8/20