Shake and Bake

Workouts

Thursday 1/11/24 @ 11:39 AM
142kj
75rpm
48%
19mph
15 min Hip Hop Ride
Olivia Amato
Sunday 1/14/24 @ 11:44 AM
✅
167kj
72rpm
54%
21mph
Tuesday 1/9/24 @ 1:38 PM
138kj
78rpm
46%
19mph
15 min Tabata Ride
Robin Arzón
Friday 11/24/23 @ 11:44 AM
✅
158kj
74rpm
51%
20mph
Saturday 12/9/23 @ 1:23 PM
225kj
89rpm
39%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/24/23 @ 1:59 PM
✅
455kj
81rpm
56%
23mph
Thursday 12/14/23 @ 11:28 AM
181kj
78rpm
46%
19mph
20 min Pop Ride
Olivia Amato
Sunday 12/17/23 @ 12:37 PM
✅
225kj
74rpm
52%
21mph
Wednesday 11/29/23 @ 4:18 PM
216kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 12/6/23 @ 11:59 AM
✅
471kj
91rpm
52%
24mph
Thursday 11/2/23 @ 9:59 AM
291kj
81rpm
47%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 11/7/23 @ 12:31 PM
✅
403kj
84rpm
52%
22mph
Sunday 10/22/23 @ 10:25 AM
87kj
86rpm
42%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 10/23/23 @ 3:47 PM
✅
102kj
74rpm
51%
20mph
Sunday 10/22/23 @ 11:40 AM
✅
105kj
84rpm
46%
20mph
Extra 10: Tabata Ride
Ally Love
Thursday 9/14/23 @ 11:21 AM
99kj
88rpm
50%
22mph
Sunday 10/15/23 @ 11:3 AM
131kj
85rpm
40%
18mph
20 min Dance Music Ride
Leanne Hainsby
Sunday 10/15/23 @ 11:0 AM
✅
312kj
89rpm
53%
24mph
Saturday 8/12/23 @ 11:59 AM
355kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:57 AM
✅
762kj
92rpm
53%
24mph

Workouts

15 min Hip Hop Ride
Olivia Amato
142 kj
Thursday 1/11/24
✅ 167 kj
Sunday 1/14/24
15 min Tabata Ride
Robin Arzón
138 kj
Tuesday 1/9/24
✅ 158 kj
Friday 11/24/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
225 kj
Saturday 12/9/23
✅ 455 kj
Sunday 12/24/23
20 min Pop Ride
Olivia Amato
181 kj
Thursday 12/14/23
✅ 225 kj
Sunday 12/17/23
30 min Power Zone Endurance Ride
Tunde Oyeneyin
216 kj
Wednesday 11/29/23
✅ 471 kj
Wednesday 12/6/23
30 min HIIT & Hills Ride
Olivia Amato
291 kj
Thursday 11/2/23
✅ 403 kj
Tuesday 11/7/23
Extra 10: Low Impact Ride
Cody Rigsby
87 kj
Sunday 10/22/23
✅ 102 kj
Monday 10/23/23
Extra 10: Tabata Ride
Ally Love
✅ 105 kj
Sunday 10/22/23
99 kj
Thursday 9/14/23
20 min Dance Music Ride
Leanne Hainsby
131 kj
Sunday 10/15/23
✅ 312 kj
Sunday 10/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Saturday 8/12/23
✅ 762 kj
Saturday 8/12/23