Shake and Bake
Workouts
Thursday 1/7/21 @ 11:36 AM
✅
147kj
74rpm
50%
20mph
Saturday 10/7/23 @ 5:22 PM
95kj
72rpm
43%
16mph
Thursday 12/2/21 @ 11:33 AM
✅
282kj
76rpm
48%
19mph
Friday 1/7/22 @ 1:37 AM
235kj
75rpm
45%
18mph
Thursday 2/11/21 @ 4:45 PM
✅
230kj
89rpm
39%
18mph
Thursday 6/10/21 @ 11:23 PM
203kj
77rpm
42%
17mph
Sunday 3/28/21 @ 4:26 PM
✅
109kj
74rpm
52%
20mph
Sunday 2/7/21 @ 6:12 PM
89kj
71rpm
49%
19mph
Wednesday 9/16/20 @ 4:13 PM
✅
171kj
79rpm
51%
21mph
Thursday 9/24/20 @ 12:18 AM
118kj
84rpm
42%
18mph
Thursday 9/10/20 @ 3:25 PM
✅
326kj
77rpm
51%
20mph
Tuesday 9/15/20 @ 12:55 AM
258kj
79rpm
46%
19mph
Thursday 9/3/20 @ 10:32 AM
✅
87kj
90rpm
41%
19mph
Tuesday 2/18/20 @ 9:22 PM
62kj
87rpm
37%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
337kj
75rpm
52%
21mph
Saturday 7/25/20 @ 4:12 PM
236kj
81rpm
44%
18mph
Friday 7/17/20 @ 10:30 AM
✅
199kj
73rpm
50%
20mph
Friday 6/5/20 @ 11:17 PM
179kj
80rpm
46%
19mph
Monday 5/4/20 @ 11:55 AM
275kj
78rpm
47%
19mph
Thursday 5/7/20 @ 4:4 PM
✅
277kj
82rpm
46%
19mph
Workouts
203
kj
Thursday 6/10/21
236
kj
Saturday 7/25/20
275
kj
Monday 5/4/20