Shake and Bake

Workouts

Sunday 2/26/23 @ 1:50 PM
36kj
83rpm
19%
9mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/18/23 @ 5:32 PM
✅
155kj
86rpm
41%
18mph
Thursday 10/20/22 @ 10:10 AM
✅
110kj
87rpm
35%
16mph
20 min Recovery Ride
Ally Love
Tuesday 2/7/23 @ 8:11 PM
89kj
69rpm
38%
14mph
Monday 12/19/22 @ 4:37 PM
✅
201kj
77rpm
49%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/20/22 @ 6:13 PM
77kj
57rpm
41%
13mph
Tuesday 8/16/22 @ 9:58 AM
✅
304kj
80rpm
48%
20mph
30 min Country Ride
Ally Love
Thursday 7/28/22 @ 9:5 PM
216kj
59rpm
52%
17mph
Thursday 9/30/21 @ 9:59 AM
✅
305kj
79rpm
48%
20mph
30 min Country Ride
Hannah Corbin
Wednesday 8/3/22 @ 3:59 PM
186kj
75rpm
44%
17mph
Thursday 7/7/22 @ 9:58 AM
✅
300kj
80rpm
48%
20mph
30 min David Guetta Ride
Ben Alldis
Saturday 7/9/22 @ 3:39 PM
261kj
67rpm
52%
19mph
Saturday 5/21/22 @ 12:7 PM
✅
102kj
92rpm
37%
17mph
15 min Low Impact Ride
Robin Arzón
Wednesday 12/1/21 @ 5:58 PM
65kj
52rpm
45%
14mph
Tuesday 11/23/21 @ 11:15 AM
✅
461kj
83rpm
47%
20mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 11/17/21 @ 4:52 PM
276kj
58rpm
49%
16mph
Thursday 5/6/21 @ 1:26 PM
0kj
0rpm
30%
0mph
15 min Low Impact Ride
Bradley Rose
Wednesday 6/9/21 @ 3:16 PM
✅
43kj
39rpm
50%
12mph
Tuesday 5/11/21 @ 10:31 AM
✅
305kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:21 PM
291kj
51rpm
65%
19mph

Workouts

20 min Low Impact Ride
Robin Arzón
36 kj
Sunday 2/26/23
✅ 155 kj
Wednesday 1/18/23
20 min Recovery Ride
Ally Love
✅ 110 kj
Thursday 10/20/22
89 kj
Tuesday 2/7/23
20 min Holiday Ride
Kendall Toole
✅ 201 kj
Monday 12/19/22
77 kj
Tuesday 12/20/22
30 min Country Ride
Ally Love
✅ 304 kj
Tuesday 8/16/22
216 kj
Thursday 7/28/22
30 min Country Ride
Hannah Corbin
✅ 305 kj
Thursday 9/30/21
186 kj
Wednesday 8/3/22
30 min David Guetta Ride
Ben Alldis
✅ 300 kj
Thursday 7/7/22
261 kj
Saturday 7/9/22
15 min Low Impact Ride
Robin Arzón
✅ 102 kj
Saturday 5/21/22
65 kj
Wednesday 12/1/21
45 min Hip Hop Ride
Robin Arzón
✅ 461 kj
Tuesday 11/23/21
276 kj
Wednesday 11/17/21
15 min Low Impact Ride
Bradley Rose
0 kj
Thursday 5/6/21
✅ 43 kj
Wednesday 6/9/21
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Tuesday 5/11/21
291 kj
Monday 4/19/21