Shake and Bake

Workouts

Friday 10/19/18 @ 4:43 PM
100kj
58rpm
46%
14mph
20 min HIIT Ride
Robin Arzón
Wednesday 10/31/18 @ 1:56 PM
172kj
72rpm
49%
18mph
Friday 9/21/18 @ 6:32 PM
138kj
58rpm
44%
14mph
30 min HIIT Ride
Robin Arzón
Wednesday 10/17/18 @ 12:8 PM
230kj
70rpm
47%
17mph
Monday 7/2/18 @ 4:35 PM
126kj
61rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 7/24/18 @ 2:30 PM
221kj
79rpm
43%
17mph

Workouts

20 min HIIT Ride
Robin Arzón
100 kj
Friday 10/19/18
172 kj
Wednesday 10/31/18
30 min HIIT Ride
Robin Arzón
138 kj
Friday 9/21/18
230 kj
Wednesday 10/17/18
30 min Hip Hop Ride
Alex Toussaint
126 kj
Monday 7/2/18
221 kj
Tuesday 7/24/18