Shake and Bake

Workouts

Tuesday 5/19/20 @ 2:8 PM
74kj
65rpm
30%
11mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 12:22 AM
264kj
80rpm
45%
19mph
Tuesday 5/12/20 @ 2:25 PM
54kj
61rpm
35%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 6:33 PM
194kj
78rpm
48%
20mph
Wednesday 9/5/18 @ 2:10 PM
78kj
74rpm
34%
13mph
20 min Low Impact Ride
Robin Arzón
Sunday 8/4/19 @ 7:13 PM
182kj
86rpm
43%
19mph
Wednesday 5/8/19 @ 8:14 PM
114kj
58rpm
41%
13mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/8/19 @ 7:42 PM
304kj
78rpm
49%
20mph
Wednesday 2/20/19 @ 7:23 PM
174kj
59rpm
41%
13mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:24 PM
441kj
77rpm
49%
20mph
Thursday 10/25/18 @ 3:59 PM
71kj
72rpm
33%
13mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/29/18 @ 11:28 AM
142kj
79rpm
42%
17mph
Thursday 9/27/18 @ 4:6 PM
139kj
64rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/28/18 @ 7:20 PM
321kj
81rpm
49%
20mph
Wednesday 9/26/18 @ 2:31 PM
87kj
65rpm
38%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 9/7/18 @ 1:27 AM
179kj
80rpm
45%
19mph
Monday 9/17/18 @ 6:14 PM
141kj
65rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/16/18 @ 7:16 PM
315kj
79rpm
49%
20mph
Wednesday 9/12/18 @ 2:47 PM
78kj
74rpm
34%
13mph
20 min Low Impact Ride
Jenn Sherman
Saturday 9/8/18 @ 12:22 PM
158kj
80rpm
44%
18mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
74 kj
Tuesday 5/19/20
264 kj
Thursday 3/12/20
20 min Hip Hop Ride
Tunde Oyeneyin
54 kj
Tuesday 5/12/20
194 kj
Saturday 5/2/20
20 min Low Impact Ride
Robin Arzón
78 kj
Wednesday 9/5/18
182 kj
Sunday 8/4/19
30 min Club Bangers Ride
Alex Toussaint
114 kj
Wednesday 5/8/19
304 kj
Wednesday 5/8/19
45 min Black History Ride
Alex Toussaint
174 kj
Wednesday 2/20/19
441 kj
Monday 2/11/19
20 min Low Impact Ride
Robin Arzón
71 kj
Thursday 10/25/18
142 kj
Sunday 4/29/18
30 min Hip Hop Ride
Alex Toussaint
139 kj
Thursday 9/27/18
321 kj
Saturday 7/28/18
20 min Low Impact Ride
Alex Toussaint
87 kj
Wednesday 9/26/18
179 kj
Friday 9/7/18
30 min Hip Hop Ride
Alex Toussaint
141 kj
Monday 9/17/18
315 kj
Sunday 9/16/18
20 min Low Impact Ride
Jenn Sherman
78 kj
Wednesday 9/12/18
158 kj
Saturday 9/8/18