Shake and Bake

Workouts

Wednesday 5/12/21 @ 10:27 PM
24kj
67rpm
29%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 4:43 PM
34kj
73rpm
32%
13mph
Friday 5/10/19 @ 5:6 PM
46kj
58rpm
36%
12mph
15 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 5:40 PM
84kj
66rpm
43%
15mph
Thursday 12/13/18 @ 5:54 PM
89kj
52rpm
46%
13mph
20 min Tabata Ride
Robin Arzón
Monday 8/17/20 @ 1:29 PM
115kj
59rpm
47%
15mph
Thursday 10/11/18 @ 12:20 PM
94kj
61rpm
42%
14mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 8/4/20 @ 3:37 PM
102kj
72rpm
39%
15mph
Tuesday 10/29/19 @ 4:53 PM
86kj
59rpm
35%
11mph
30 min JLO Ride
Jess & Robin
Wednesday 10/30/19 @ 1:12 AM
149kj
77rpm
37%
15mph
Friday 2/15/19 @ 12:12 AM
45kj
65rpm
33%
12mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 7/20/19 @ 1:36 PM
63kj
80rpm
33%
14mph
Friday 4/5/19 @ 4:44 PM
82kj
50rpm
40%
11mph
30 min Black History Ride
Cody Rigsby
Friday 3/1/19 @ 4:4 PM
149kj
69rpm
40%
15mph
Wednesday 2/20/19 @ 7:23 PM
174kj
59rpm
41%
13mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:21 PM
205kj
72rpm
38%
14mph
Wednesday 12/12/18 @ 7:0 PM
82kj
66rpm
40%
14mph
20 min 80s Ride
Alex Toussaint
Wednesday 12/5/18 @ 1:41 PM
100kj
67rpm
42%
15mph
Monday 7/16/18 @ 3:23 PM
9kj
63rpm
26%
9mph
5 min Intro to Tabata
Robin Arzón
Sunday 12/2/18 @ 4:28 PM
23kj
72rpm
38%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
24 kj
Wednesday 5/12/21
34 kj
Saturday 12/18/21
15 min Pop Ride
Cody Rigsby
46 kj
Friday 5/10/19
84 kj
Sunday 12/27/20
20 min Tabata Ride
Robin Arzón
89 kj
Thursday 12/13/18
115 kj
Monday 8/17/20
20 min Hip Hop Ride
Robin Arzón
94 kj
Thursday 10/11/18
102 kj
Tuesday 8/4/20
30 min JLO Ride
Jess & Robin
86 kj
Tuesday 10/29/19
149 kj
Wednesday 10/30/19
15 min Low Impact Ride
Jennifer Jacobs
45 kj
Friday 2/15/19
63 kj
Saturday 7/20/19
30 min Black History Ride
Cody Rigsby
82 kj
Friday 4/5/19
149 kj
Friday 3/1/19
45 min Black History Ride
Alex Toussaint
174 kj
Wednesday 2/20/19
205 kj
Monday 2/11/19
20 min 80s Ride
Alex Toussaint
82 kj
Wednesday 12/12/18
100 kj
Wednesday 12/5/18
5 min Intro to Tabata
Robin Arzón
9 kj
Monday 7/16/18
23 kj
Sunday 12/2/18