Shake and Bake

Workouts

Thursday 5/5/22 @ 2:4 PM
kj
rpm
%
0mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Friday 5/6/22 @ 1:21 PM
✅
239kj
125rpm
0%
0mph
Monday 1/24/22 @ 12:44 AM
kj
rpm
%
0mph
30 min Rock Ride
Kendall Toole
Thursday 1/27/22 @ 12:5 PM
✅
250kj
129rpm
0%
0mph
Sunday 1/10/21 @ 8:45 PM
393kj
71rpm
43%
16mph
60 min Pop Ride
Kendall Toole
Saturday 11/21/20 @ 12:5 PM
✅
477kj
0rpm
0%
0mph
Monday 1/20/20 @ 3:41 PM
kj
rpm
%
0mph
45 min Rock Ride
Kendall Toole
Saturday 12/12/20 @ 12:37 PM
✅
405kj
0rpm
0%
0mph
Tuesday 11/3/20 @ 1:55 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 11/4/20 @ 11:6 AM
✅
235kj
0rpm
0%
0mph
Friday 6/26/20 @ 1:7 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 6/30/20 @ 10:0 AM
✅
281kj
117rpm
0%
0mph
Thursday 5/21/20 @ 10:27 PM
305kj
71rpm
41%
15mph
45 min 2000s Ride
Kendall Toole
Tuesday 11/26/19 @ 10:20 AM
✅
334kj
122rpm
0%
0mph
Friday 4/3/20 @ 4:8 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/4/20 @ 12:44 PM
✅
307kj
112rpm
0%
0mph
Sunday 8/4/19 @ 7:18 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 1:20 PM
✅
225kj
0rpm
0%
0mph
Thursday 10/3/19 @ 1:24 AM
✅
275kj
80rpm
46%
19mph
30 min Classic Rock Ride
Denis Morton
Monday 10/7/19 @ 9:39 AM
232kj
122rpm
0%
0mph

Workouts

30 min Red Hot Chili Peppers Ride
Kendall Toole
kj
Thursday 5/5/22
✅ 239 kj
Friday 5/6/22
30 min Rock Ride
Kendall Toole
kj
Monday 1/24/22
✅ 250 kj
Thursday 1/27/22
60 min Pop Ride
Kendall Toole
393 kj
Sunday 1/10/21
✅ 477 kj
Saturday 11/21/20
45 min Rock Ride
Kendall Toole
kj
Monday 1/20/20
✅ 405 kj
Saturday 12/12/20
30 min Classic Rock Ride
Kendall Toole
kj
Tuesday 11/3/20
✅ 235 kj
Wednesday 11/4/20
45 min Intervals & Arms Ride
Kendall Toole
kj
Friday 6/26/20
✅ 281 kj
Tuesday 6/30/20
45 min 2000s Ride
Kendall Toole
305 kj
Thursday 5/21/20
✅ 334 kj
Tuesday 11/26/19
45 min Intervals & Arms Ride
Emma Lovewell
kj
Friday 4/3/20
✅ 307 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/4/19
✅ 225 kj
Saturday 11/2/19
30 min Classic Rock Ride
Denis Morton
✅ 275 kj
Thursday 10/3/19
232 kj
Monday 10/7/19