Shake and Bake

Workouts

Saturday 1/30/21 @ 3:2 PM
kj
rpm
%
0mph
20 min EDM Ride
Kendall Toole
Wednesday 1/20/21 @ 6:20 PM
✅
83kj
74rpm
34%
14mph
Thursday 7/2/20 @ 4:22 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 7:45 PM
✅
323kj
77rpm
43%
17mph
Friday 6/26/20 @ 1:7 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 7/3/20 @ 7:25 PM
✅
295kj
73rpm
43%
17mph
Wednesday 6/3/20 @ 9:56 PM
✅
261kj
74rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:31 PM
228kj
76rpm
44%
18mph
Friday 3/27/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 5/21/20 @ 10:40 PM
✅
216kj
74rpm
44%
17mph
Saturday 3/14/20 @ 9:30 PM
kj
rpm
%
0mph
45 min Rock Ride
Kendall Toole
Tuesday 5/19/20 @ 11:16 PM
✅
361kj
64rpm
52%
18mph
Saturday 5/16/20 @ 5:0 PM
0kj
0rpm
22%
0mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 11:53 PM
✅
214kj
80rpm
42%
17mph
Tuesday 3/24/20 @ 11:7 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 5/5/20 @ 5:47 PM
✅
220kj
65rpm
49%
17mph

Workouts

20 min EDM Ride
Kendall Toole
kj
Saturday 1/30/21
✅ 83 kj
Wednesday 1/20/21
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 323 kj
Saturday 7/4/20
45 min Intervals & Arms Ride
Kendall Toole
kj
Friday 6/26/20
✅ 295 kj
Friday 7/3/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 261 kj
Wednesday 6/3/20
228 kj
Thursday 6/4/20
30 min Intervals & Arms Ride
Alex Toussaint
kj
Friday 3/27/20
✅ 216 kj
Thursday 5/21/20
45 min Rock Ride
Kendall Toole
kj
Saturday 3/14/20
✅ 361 kj
Tuesday 5/19/20
30 min The Last Dance Ride
Alex Toussaint
0 kj
Saturday 5/16/20
✅ 214 kj
Sunday 5/17/20
30 min HIIT & Hills Ride
Kendall Toole
kj
Tuesday 3/24/20
✅ 220 kj
Tuesday 5/5/20