Shake and Bake

Workouts

Sunday 3/28/21 @ 2:13 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/1/21 @ 11:24 AM
✅
283kj
92rpm
42%
19mph
Tuesday 11/17/20 @ 12:33 AM
211kj
79rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/23/20 @ 10:26 PM
✅
233kj
81rpm
43%
18mph
Wednesday 6/3/20 @ 9:56 PM
261kj
74rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
317kj
79rpm
50%
20mph
Saturday 3/21/20 @ 2:37 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:26 PM
✅
492kj
87rpm
48%
21mph
Saturday 5/16/20 @ 5:0 PM
0kj
0rpm
22%
0mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:58 PM
✅
311kj
87rpm
46%
20mph
Saturday 4/4/20 @ 2:9 PM
181kj
70rpm
47%
18mph
30 min Pop Ride
Alex Toussaint
Wednesday 2/5/20 @ 10:58 PM
✅
301kj
80rpm
49%
20mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
kj
Sunday 3/28/21
✅ 283 kj
Saturday 5/1/21
30 min Hip Hop Ride
Alex Toussaint
211 kj
Tuesday 11/17/20
✅ 233 kj
Monday 11/23/20
30 min Speak Up Ride
Tunde Oyeneyin
261 kj
Wednesday 6/3/20
✅ 317 kj
Wednesday 6/3/20
45 min Pop Ride
Alex Toussaint
kj
Saturday 3/21/20
✅ 492 kj
Saturday 3/21/20
30 min The Last Dance Ride
Alex Toussaint
0 kj
Saturday 5/16/20
✅ 311 kj
Sunday 5/17/20
30 min Pop Ride
Alex Toussaint
181 kj
Saturday 4/4/20
✅ 301 kj
Wednesday 2/5/20