Shake and Bake

Workouts

Tuesday 4/27/21 @ 4:59 PM
kj
rpm
%
0mph
20 min Pop Punk Ride
Kendall Toole
Sunday 10/10/21 @ 4:42 PM
✅
99kj
86rpm
34%
15mph
Friday 1/22/21 @ 8:49 PM
0kj
0rpm
30%
0mph
30 min 2000s Ride
Kendall Toole
Sunday 1/24/21 @ 3:17 PM
✅
129kj
82rpm
32%
13mph
Sunday 12/27/20 @ 4:18 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Kendall Toole
Monday 12/28/20 @ 7:38 PM
✅
104kj
86rpm
34%
15mph
Friday 12/18/20 @ 5:21 AM
14kj
76rpm
33%
12mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 10:15 PM
✅
131kj
84rpm
33%
14mph
Thursday 11/19/20 @ 11:39 PM
kj
rpm
%
0mph
30 min Pop Ride
Kendall Toole
Friday 11/20/20 @ 4:19 PM
✅
165kj
76rpm
39%
15mph
Saturday 6/27/20 @ 2:41 AM
kj
rpm
%
0mph
15 min Tabata Ride
Kendall Toole
Monday 6/29/20 @ 11:37 PM
✅
109kj
85rpm
39%
17mph
Saturday 6/13/20 @ 10:28 PM
✅
235kj
76rpm
55%
21mph
20 min Climb Ride
Kendall Toole
Monday 6/15/20 @ 3:11 PM
159kj
82rpm
44%
18mph
Sunday 5/3/20 @ 7:35 PM
✅
130kj
82rpm
44%
19mph
15 min Metal Ride
Kendall Toole
Thursday 4/30/20 @ 5:31 PM
111kj
81rpm
42%
17mph
Saturday 3/14/20 @ 9:30 PM
kj
rpm
%
0mph
45 min Rock Ride
Kendall Toole
Monday 4/20/20 @ 7:19 PM
✅
288kj
69rpm
43%
15mph
Wednesday 4/15/20 @ 12:21 AM
✅
167kj
80rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/11/20 @ 10:47 PM
137kj
84rpm
39%
17mph

Workouts

20 min Pop Punk Ride
Kendall Toole
kj
Tuesday 4/27/21
✅ 99 kj
Sunday 10/10/21
30 min 2000s Ride
Kendall Toole
0 kj
Friday 1/22/21
✅ 129 kj
Sunday 1/24/21
20 min 90s Pop Ride
Kendall Toole
kj
Sunday 12/27/20
✅ 104 kj
Monday 12/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
14 kj
Friday 12/18/20
✅ 131 kj
Saturday 12/19/20
30 min Pop Ride
Kendall Toole
kj
Thursday 11/19/20
✅ 165 kj
Friday 11/20/20
15 min Tabata Ride
Kendall Toole
kj
Saturday 6/27/20
✅ 109 kj
Monday 6/29/20
20 min Climb Ride
Kendall Toole
✅ 235 kj
Saturday 6/13/20
159 kj
Monday 6/15/20
15 min Metal Ride
Kendall Toole
✅ 130 kj
Sunday 5/3/20
111 kj
Thursday 4/30/20
45 min Rock Ride
Kendall Toole
kj
Saturday 3/14/20
✅ 288 kj
Monday 4/20/20
20 min 2000s Ride
Cody Rigsby
✅ 167 kj
Wednesday 4/15/20
137 kj
Saturday 4/11/20