Shake and Bake

Workouts

Saturday 2/27/21 @ 2:32 AM
kj
rpm
%
0mph
20 min 90s Ride
Kendall Toole
Thursday 2/25/21 @ 12:10 AM
✅
178kj
75rpm
47%
19mph
Tuesday 2/9/21 @ 12:33 AM
✅
336kj
79rpm
43%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/20/21 @ 8:47 PM
320kj
72rpm
45%
17mph
Friday 1/22/21 @ 8:49 PM
0kj
0rpm
30%
0mph
30 min 2000s Ride
Kendall Toole
Monday 1/25/21 @ 3:40 AM
✅
266kj
74rpm
48%
19mph
Friday 12/18/20 @ 5:21 AM
14kj
76rpm
33%
12mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
✅
264kj
77rpm
47%
19mph
Monday 11/9/20 @ 1:41 AM
✅
238kj
86rpm
39%
18mph
60 min Bike Bootcamp: Full Body
Jess Sims
Monday 10/26/20 @ 7:35 PM
231kj
79rpm
43%
17mph
Wednesday 10/28/20 @ 11:29 PM
kj
rpm
%
0mph
30 min Kim Petras Ride
Cody Rigsby
Friday 10/30/20 @ 2:4 AM
✅
286kj
73rpm
51%
19mph
Monday 10/26/20 @ 5:54 PM
kj
rpm
%
0mph
30 min Movie Buff Ride
Kendall Toole
Thursday 10/29/20 @ 12:30 AM
✅
264kj
75rpm
48%
19mph
Monday 9/21/20 @ 8:49 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 10/6/20 @ 12:15 AM
✅
370kj
73rpm
47%
18mph
Saturday 3/21/20 @ 2:37 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Tuesday 5/12/20 @ 1:34 PM
✅
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Kendall Toole
kj
Saturday 2/27/21
✅ 178 kj
Thursday 2/25/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 336 kj
Tuesday 2/9/21
320 kj
Saturday 2/20/21
30 min 2000s Ride
Kendall Toole
0 kj
Friday 1/22/21
✅ 266 kj
Monday 1/25/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
14 kj
Friday 12/18/20
✅ 264 kj
Wednesday 12/16/20
60 min Bike Bootcamp: Full Body
Jess Sims
✅ 238 kj
Monday 11/9/20
231 kj
Monday 10/26/20
30 min Kim Petras Ride
Cody Rigsby
kj
Wednesday 10/28/20
✅ 286 kj
Friday 10/30/20
30 min Movie Buff Ride
Kendall Toole
kj
Monday 10/26/20
✅ 264 kj
Thursday 10/29/20
45 min HIIT & Hills Ride
Kendall Toole
kj
Monday 9/21/20
✅ 370 kj
Tuesday 10/6/20
45 min Pop Ride
Alex Toussaint
kj
Saturday 3/21/20
✅ kj
Tuesday 5/12/20