Shake and Bake
Workouts
Friday 11/17/23 @ 8:5 PM
kj
rpm
%
0mph
Thursday 11/30/23 @ 11:47 AM
✅
148kj
75rpm
37%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
237kj
77rpm
45%
18mph
Tuesday 11/10/20 @ 11:3 AM
217kj
73rpm
45%
17mph
Monday 9/21/20 @ 8:49 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 11:12 AM
✅
309kj
72rpm
44%
17mph
Friday 9/11/20 @ 9:36 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 5:20 PM
✅
244kj
73rpm
47%
18mph
Wednesday 7/22/20 @ 10:43 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 6:25 PM
✅
272kj
75rpm
49%
19mph
Saturday 6/27/20 @ 1:7 AM
kj
rpm
%
0mph
Saturday 6/27/20 @ 3:23 PM
✅
222kj
81rpm
42%
18mph
Tuesday 10/15/19 @ 10:2 PM
192kj
86rpm
38%
17mph
Thursday 6/25/20 @ 5:30 PM
✅
217kj
77rpm
43%
17mph
Tuesday 4/28/20 @ 5:45 PM
114kj
80rpm
37%
16mph
Thursday 5/14/20 @ 7:31 PM
✅
128kj
84rpm
38%
17mph
Wednesday 4/1/20 @ 10:0 PM
209kj
70rpm
44%
16mph
Thursday 4/9/20 @ 8:43 PM
✅
211kj
77rpm
43%
17mph
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 2:41 PM
✅
173kj
77rpm
39%
16mph
Workouts
217
kj
Tuesday 11/10/20
209
kj
Wednesday 4/1/20