Shake and Bake
Workouts
Sunday 7/11/21 @ 9:31 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 2:23 PM
✅
183kj
76rpm
39%
16mph
Sunday 6/21/20 @ 1:10 AM
kj
rpm
%
0mph
Thursday 6/25/20 @ 11:49 AM
✅
162kj
69rpm
41%
15mph
Tuesday 6/2/20 @ 11:51 PM
✅
135kj
72rpm
36%
14mph
Friday 12/27/19 @ 2:1 PM
113kj
75rpm
32%
13mph
Thursday 5/14/20 @ 1:2 AM
196kj
60rpm
44%
15mph
Wednesday 2/12/20 @ 9:13 PM
✅
200kj
73rpm
41%
16mph
Thursday 2/20/20 @ 8:33 PM
kj
rpm
%
0mph
Thursday 2/20/20 @ 12:41 PM
✅
157kj
74rpm
37%
15mph
Wednesday 4/22/20 @ 12:9 PM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 5:13 PM
✅
152kj
70rpm
35%
13mph
Friday 4/17/20 @ 10:30 PM
✅
344kj
76rpm
44%
17mph
Thursday 12/5/19 @ 2:57 PM
296kj
77rpm
39%
16mph
Thursday 4/2/20 @ 8:38 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 8:4 PM
✅
244kj
77rpm
44%
18mph
Wednesday 1/1/20 @ 9:0 PM
kj
rpm
%
0mph
Thursday 1/2/20 @ 3:5 PM
✅
295kj
77rpm
38%
16mph
Wednesday 7/3/19 @ 10:0 PM
✅
298kj
73rpm
46%
16mph
Sunday 6/16/19 @ 7:56 PM
243kj
73rpm
39%
15mph