Shake and Bake

Workouts

Saturday 2/27/21 @ 6:29 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/11/21 @ 9:21 PM
✅
352kj
72rpm
47%
18mph
Sunday 2/7/21 @ 7:48 PM
0kj
0rpm
26%
0mph
30 min Pop Ride
Kendall Toole
Saturday 2/13/21 @ 4:9 PM
✅
250kj
68rpm
49%
18mph
Tuesday 11/10/20 @ 12:25 AM
237kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:1 PM
✅
306kj
79rpm
49%
20mph
Sunday 11/1/20 @ 9:6 PM
kj
rpm
%
0mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 1:26 PM
✅
422kj
67rpm
53%
19mph
Monday 1/20/20 @ 6:51 PM
kj
rpm
%
0mph
30 min Intervals Ride
Irène Scholz
Sunday 5/31/20 @ 5:53 PM
✅
kj
rpm
%
0mph
Thursday 5/14/20 @ 1:2 AM
196kj
60rpm
44%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/25/20 @ 3:59 PM
✅
303kj
71rpm
52%
20mph
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 11/8/19 @ 1:31 PM
✅
380kj
74rpm
49%
18mph
Tuesday 4/21/20 @ 11:0 PM
238kj
79rpm
44%
18mph
30 min Pop Ride
Ally Love
Thursday 2/13/20 @ 12:2 PM
✅
247kj
71rpm
48%
18mph
Thursday 4/2/20 @ 8:38 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/17/20 @ 2:57 PM
✅
kj
rpm
%
0mph
Thursday 11/28/19 @ 1:9 PM
257kj
80rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:48 PM
✅
486kj
73rpm
53%
20mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 352 kj
Thursday 3/11/21
30 min Pop Ride
Kendall Toole
0 kj
Sunday 2/7/21
✅ 250 kj
Saturday 2/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
237 kj
Tuesday 11/10/20
✅ 306 kj
Tuesday 11/10/20
45 min Bon Jovi Ride
Kendall Toole
kj
Sunday 11/1/20
✅ 422 kj
Monday 11/2/20
30 min Intervals Ride
Irène Scholz
kj
Monday 1/20/20
✅ kj
Sunday 5/31/20
30 min Hip Hop Ride
Kendall Toole
196 kj
Thursday 5/14/20
✅ 303 kj
Saturday 1/25/20
45 min All for One Ride
Cycling Instructors 2019
0 kj
Sunday 5/3/20
✅ 380 kj
Friday 11/8/19
30 min Pop Ride
Ally Love
238 kj
Tuesday 4/21/20
✅ 247 kj
Thursday 2/13/20
30 min Hip Hop Ride
Kendall Toole
kj
Thursday 4/2/20
✅ kj
Friday 4/17/20
45 min Turkey Burn Ride
Alex Toussaint
257 kj
Thursday 11/28/19
✅ 486 kj
Thursday 11/28/19