Shake and Bake
Workouts
Friday 3/12/21 @ 12:16 AM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 1:2 PM
✅
80kj
66rpm
38%
14mph
Friday 12/25/20 @ 7:15 PM
✅
160kj
79rpm
44%
18mph
Tuesday 12/8/20 @ 10:13 PM
125kj
69rpm
44%
16mph
Sunday 11/1/20 @ 9:6 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 12:59 PM
✅
314kj
73rpm
44%
17mph
Wednesday 10/14/20 @ 11:37 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 2:20 PM
✅
201kj
76rpm
43%
17mph
Wednesday 9/16/20 @ 12:50 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 1:30 PM
✅
205kj
71rpm
44%
17mph
Sunday 8/9/20 @ 6:8 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 1:7 PM
✅
198kj
76rpm
41%
17mph
Thursday 7/9/20 @ 12:28 AM
✅
248kj
78rpm
46%
18mph
Thursday 7/9/20 @ 2:26 PM
203kj
72rpm
44%
17mph
Sunday 6/21/20 @ 1:10 AM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 1:36 PM
✅
214kj
72rpm
45%
17mph
Tuesday 6/2/20 @ 11:17 PM
✅
242kj
72rpm
46%
17mph
Sunday 6/7/20 @ 2:46 PM
202kj
75rpm
43%
17mph
Thursday 4/2/20 @ 8:38 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 1:56 PM
✅
184kj
69rpm
44%
16mph