Shake and Bake

Workouts

Tuesday 2/15/22 @ 4:20 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 2/15/22 @ 9:39 PM
✅
231kj
86rpm
48%
21mph
Saturday 2/27/21 @ 2:32 AM
kj
rpm
%
0mph
20 min 90s Ride
Kendall Toole
Tuesday 3/2/21 @ 10:19 PM
✅
329kj
91rpm
53%
24mph
Tuesday 11/10/20 @ 12:25 AM
237kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 4:32 PM
✅
438kj
87rpm
53%
23mph
Friday 9/11/20 @ 9:36 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Wednesday 9/16/20 @ 11:50 AM
✅
423kj
89rpm
51%
23mph
Friday 5/29/20 @ 12:52 AM
9kj
47rpm
39%
10mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 5/28/20 @ 5:25 PM
✅
458kj
95rpm
50%
23mph
Tuesday 4/28/20 @ 5:45 PM
114kj
80rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 7:17 PM
✅
272kj
93rpm
48%
22mph
Monday 4/27/20 @ 11:3 PM
138kj
81rpm
41%
17mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 4/7/20 @ 4:32 PM
✅
298kj
89rpm
53%
23mph
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
✅
469kj
93rpm
52%
24mph
Wednesday 4/1/20 @ 10:0 PM
209kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:22 PM
✅
423kj
91rpm
50%
23mph
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
✅
409kj
88rpm
51%
22mph

Workouts

20 min 90s Pop Ride
Kendall Toole
kj
Tuesday 2/15/22
✅ 231 kj
Tuesday 2/15/22
20 min 90s Ride
Kendall Toole
kj
Saturday 2/27/21
✅ 329 kj
Tuesday 3/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
237 kj
Tuesday 11/10/20
✅ 438 kj
Saturday 11/14/20
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ 423 kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Kendall Toole
9 kj
Friday 5/29/20
✅ 458 kj
Thursday 5/28/20
20 min Low Impact Ride
Alex Toussaint
114 kj
Tuesday 4/28/20
✅ 272 kj
Tuesday 4/21/20
20 min 90s Pop Ride
Kendall Toole
138 kj
Monday 4/27/20
✅ 298 kj
Tuesday 4/7/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 469 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
209 kj
Wednesday 4/1/20
✅ 423 kj
Wednesday 4/1/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 409 kj
Thursday 3/19/20