Shake and Bake

Workouts

Sunday 8/4/19 @ 7:18 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 11:12 PM
207kj
91rpm
37%
17mph
Friday 12/25/20 @ 7:15 PM
160kj
79rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 11:44 PM
148kj
77rpm
44%
18mph
Tuesday 11/10/20 @ 12:25 AM
237kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:32 AM
249kj
78rpm
46%
18mph
Friday 9/11/20 @ 9:36 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 9/17/20 @ 11:52 PM
226kj
81rpm
42%
18mph
Tuesday 4/28/20 @ 5:45 PM
114kj
80rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/24/20 @ 5:32 PM
125kj
83rpm
38%
16mph
Friday 3/27/20 @ 12:43 AM
0kj
41rpm
0%
3mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 5/1/20 @ 11:50 PM
173kj
76rpm
40%
16mph
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 12:7 AM
209kj
76rpm
43%
17mph
Wednesday 4/1/20 @ 10:0 PM
209kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 1:27 PM
190kj
77rpm
41%
16mph
Sunday 3/29/20 @ 4:29 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 1:37 PM
206kj
78rpm
42%
17mph
Thursday 11/28/19 @ 1:9 PM
257kj
80rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 6:32 PM
309kj
70rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/4/19
207 kj
Sunday 12/13/20
20 min Holiday Ride
Kendall Toole
160 kj
Friday 12/25/20
148 kj
Sunday 12/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
237 kj
Tuesday 11/10/20
249 kj
Friday 11/13/20
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
226 kj
Thursday 9/17/20
20 min Low Impact Ride
Alex Toussaint
114 kj
Tuesday 4/28/20
125 kj
Sunday 5/24/20
30 min Low Impact Ride
Tunde Oyeneyin
0 kj
Friday 3/27/20
173 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
209 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
209 kj
Wednesday 4/1/20
190 kj
Friday 4/3/20
30 min Sundays with Love
Ally Love
kj
Sunday 3/29/20
206 kj
Thursday 4/2/20
45 min Turkey Burn Ride
Alex Toussaint
257 kj
Thursday 11/28/19
309 kj
Friday 11/29/19