Shake and Bake

Workouts

Sunday 3/28/21 @ 9:28 PM
kj
rpm
%
0mph
45 min Pop Ride
Kendall Toole
Thursday 4/1/21 @ 10:56 AM
382kj
79rpm
45%
19mph
Saturday 2/27/21 @ 6:29 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:34 PM
396kj
81rpm
46%
19mph
Tuesday 11/10/20 @ 12:25 AM
237kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:52 PM
258kj
75rpm
47%
19mph
Saturday 6/27/20 @ 1:7 AM
kj
rpm
%
0mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/28/20 @ 3:17 PM
245kj
82rpm
43%
18mph
Friday 5/29/20 @ 8:34 PM
169kj
72rpm
42%
15mph
30 min 90s Pop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 3:23 PM
249kj
76rpm
46%
18mph
Friday 5/8/20 @ 8:56 PM
56kj
77rpm
43%
16mph
30 min Pop Ride: Live from Home
Ally Love
Monday 5/11/20 @ 1:36 PM
311kj
73rpm
53%
20mph
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 1:37 PM
359kj
78rpm
46%
18mph
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:0 PM
280kj
75rpm
49%
19mph
Thursday 4/2/20 @ 8:38 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 3:22 PM
266kj
73rpm
49%
19mph
Thursday 11/28/19 @ 1:9 PM
257kj
80rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
348kj
78rpm
45%
18mph

Workouts

45 min Pop Ride
Kendall Toole
kj
Sunday 3/28/21
382 kj
Thursday 4/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
396 kj
Sunday 2/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
237 kj
Tuesday 11/10/20
258 kj
Tuesday 11/10/20
30 min Dolly Parton Ride
Robin Arzón
kj
Saturday 6/27/20
245 kj
Sunday 6/28/20
30 min 90s Pop Ride
Tunde Oyeneyin
169 kj
Friday 5/29/20
249 kj
Saturday 5/30/20
30 min Pop Ride: Live from Home
Ally Love
56 kj
Friday 5/8/20
311 kj
Monday 5/11/20
45 min All for One Ride
Cycling Instructors 2019
0 kj
Sunday 5/3/20
359 kj
Sunday 7/7/19
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
280 kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
kj
Thursday 4/2/20
266 kj
Friday 4/3/20
45 min Turkey Burn Ride
Alex Toussaint
257 kj
Thursday 11/28/19
348 kj
Thursday 11/28/19