Shake and Bake

Workouts

Monday 11/16/20 @ 9:51 AM
✅
313kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:7 AM
192kj
65rpm
37%
13mph
Thursday 9/30/21 @ 10:2 AM
✅
303kj
86rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 11:57 PM
172kj
64rpm
36%
12mph
Monday 5/31/21 @ 2:45 AM
✅
425kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
Thursday 5/13/21 @ 10:19 AM
✅
314kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
Saturday 1/16/21 @ 11:59 PM
✅
536kj
79rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:49 PM
275kj
71rpm
34%
12mph
Tuesday 2/2/21 @ 12:4 AM
✅
332kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:19 AM
199kj
62rpm
40%
13mph
Thursday 12/10/20 @ 11:39 AM
✅
300kj
76rpm
42%
16mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 8:32 PM
201kj
70rpm
36%
13mph
Saturday 12/5/20 @ 1:10 PM
✅
432kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:10 PM
261kj
70rpm
36%
13mph
Tuesday 9/17/19 @ 10:44 PM
✅
300kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:0 PM
196kj
80rpm
33%
14mph
Monday 8/24/20 @ 9:0 AM
✅
284kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:10 PM
195kj
77rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Monday 11/16/20
192 kj
Saturday 11/21/20
45 min Power Zone Ride
Olivia Amato
✅ 303 kj
Thursday 9/30/21
172 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 5/31/21
249 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Thursday 5/13/21
168 kj
Thursday 10/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 1/16/21
275 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Tuesday 2/2/21
199 kj
Wednesday 2/3/21
45 min Power Zone Ride
Olivia Amato
✅ 300 kj
Thursday 12/10/20
201 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 12/5/20
261 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Tuesday 9/17/19
196 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Monday 8/24/20
195 kj
Monday 8/24/20