Shake and Bake

Workouts

Monday 11/16/20 @ 12:10 AM
✅
178kj
81rpm
38%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Monday 11/16/20 @ 9:51 AM
313kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 5:11 PM
✅
321kj
82rpm
40%
17mph
Thursday 5/13/21 @ 10:19 AM
✅
314kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 4:56 PM
300kj
83rpm
39%
17mph
Saturday 1/16/21 @ 11:59 PM
✅
536kj
79rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 3:40 PM
316kj
86rpm
31%
14mph
Monday 11/2/20 @ 10:7 AM
✅
188kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 1:44 AM
100kj
91rpm
26%
12mph
Tuesday 2/2/21 @ 12:4 AM
✅
332kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:38 PM
173kj
89rpm
29%
13mph
Saturday 9/14/19 @ 8:16 PM
✅
407kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:9 AM
381kj
74rpm
39%
15mph
Monday 8/24/20 @ 9:0 AM
✅
284kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 4:4 PM
264kj
85rpm
37%
16mph
Saturday 2/15/20 @ 10:1 AM
✅
428kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 11:32 AM
378kj
86rpm
37%
17mph
Sunday 12/22/19 @ 2:4 PM
✅
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/13/19 @ 12:27 PM
247kj
83rpm
36%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 178 kj
Monday 11/16/20
96 kj
Tuesday 1/3/23
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 11/16/20
✅ 321 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Thursday 5/13/21
300 kj
Monday 8/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 1/16/21
316 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 188 kj
Monday 11/2/20
100 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Tuesday 2/2/21
173 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Saturday 9/14/19
381 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Monday 8/24/20
264 kj
Friday 12/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 2/15/20
378 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Sunday 12/22/19
247 kj
Friday 12/13/19