Shake and Bake

Workouts

Friday 10/14/22 @ 9:49 AM
βœ…
178kj
85rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 11/11/22 @ 1:53 PM
95kj
78rpm
28%
12mph
Monday 7/4/22 @ 10:10 AM
βœ…
202kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 12:44 PM
135kj
87rpm
31%
14mph
Saturday 4/2/22 @ 12:19 PM
βœ…
67kj
64rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Thursday 12/23/21 @ 2:15 PM
62kj
67rpm
44%
16mph
Wednesday 8/11/21 @ 10:1 AM
βœ…
320kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:10 PM
189kj
83rpm
32%
14mph
Sunday 7/25/21 @ 1:44 AM
βœ…
308kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/5/22 @ 11:32 AM
168kj
83rpm
30%
13mph
Saturday 1/1/22 @ 12:25 PM
βœ…
89kj
86rpm
36%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/31/21 @ 3:21 PM
51kj
87rpm
28%
13mph
Friday 9/3/21 @ 10:0 AM
βœ…
212kj
90rpm
37%
17mph
30 min Power Zone Max Ride
Olivia Amato
Monday 11/15/21 @ 4:19 PM
122kj
80rpm
30%
13mph
Tuesday 8/24/21 @ 10:0 AM
βœ…
213kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 12:10 PM
85kj
75rpm
27%
11mph
Monday 6/29/20 @ 11:16 AM
34kj
65rpm
25%
9mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 7/30/20 @ 2:22 PM
βœ…
81kj
83rpm
31%
14mph
Saturday 11/7/20 @ 5:8 PM
βœ…
299kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 11:10 AM
124kj
69rpm
34%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 178 kj
Friday 10/14/22
95 kj
Friday 11/11/22
30 min Power Zone Ride
Matt Wilpers
βœ… 202 kj
Monday 7/4/22
135 kj
Monday 7/4/22
10 min Climb Ride
Ben Alldis
βœ… 67 kj
Saturday 4/2/22
62 kj
Thursday 12/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Wednesday 8/11/21
189 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 308 kj
Sunday 7/25/21
168 kj
Wednesday 1/5/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 89 kj
Saturday 1/1/22
51 kj
Friday 12/31/21
30 min Power Zone Max Ride
Olivia Amato
βœ… 212 kj
Friday 9/3/21
122 kj
Monday 11/15/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 213 kj
Tuesday 8/24/21
85 kj
Wednesday 1/20/21
20 min Power Zone Beginner Ride
Matt Wilpers
34 kj
Monday 6/29/20
βœ… 81 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 299 kj
Saturday 11/7/20
124 kj
Wednesday 11/4/20