Shake and Bake

Workouts

Wednesday 1/20/21 @ 10:4 AM
βœ…
301kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:40 PM
280kj
74rpm
41%
16mph
Tuesday 3/2/21 @ 10:42 AM
302kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:34 PM
βœ…
302kj
73rpm
37%
15mph
Sunday 4/9/23 @ 11:8 AM
βœ…
256kj
86rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 10:47 AM
248kj
58rpm
47%
15mph
Monday 3/15/21 @ 10:17 AM
βœ…
196kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:21 AM
188kj
88rpm
36%
16mph
Saturday 2/13/21 @ 5:3 PM
βœ…
421kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:58 PM
375kj
74rpm
41%
16mph
Monday 3/14/22 @ 10:0 AM
βœ…
277kj
81rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 11:46 AM
269kj
67rpm
42%
16mph
Wednesday 3/10/21 @ 11:12 AM
βœ…
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:32 PM
285kj
70rpm
42%
16mph
Saturday 6/26/21 @ 11:29 AM
βœ…
414kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 10:6 AM
316kj
67rpm
41%
15mph
Wednesday 5/19/21 @ 10:51 PM
βœ…
326kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:1 AM
271kj
67rpm
41%
15mph
Tuesday 2/9/21 @ 10:36 AM
βœ…
328kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:57 PM
291kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Wednesday 1/20/21
280 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Tuesday 3/2/21
βœ… 302 kj
Monday 12/7/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 256 kj
Sunday 4/9/23
248 kj
Thursday 4/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 196 kj
Monday 3/15/21
188 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Saturday 2/13/21
375 kj
Saturday 12/5/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 277 kj
Monday 3/14/22
269 kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Wednesday 3/10/21
285 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 414 kj
Saturday 6/26/21
316 kj
Thursday 7/29/21
45 min Power Zone Ride
Denis Morton
βœ… 326 kj
Wednesday 5/19/21
271 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Tuesday 2/9/21
291 kj
Monday 2/10/20