Shake and Bake

Workouts

Thursday 1/16/20 @ 1:32 AM
✅
203kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 1:26 AM
187kj
75rpm
41%
16mph
Saturday 1/15/22 @ 12:2 PM
✅
367kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/13/22 @ 12:58 AM
216kj
79rpm
31%
13mph
Saturday 2/6/21 @ 12:56 PM
✅
207kj
83rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 1:37 AM
108kj
82rpm
29%
13mph
Wednesday 1/26/22 @ 11:4 AM
✅
286kj
79rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 7/14/21 @ 12:15 AM
181kj
78rpm
33%
14mph
Thursday 10/24/19 @ 9:59 AM
✅
149kj
79rpm
36%
15mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/12/21 @ 2:27 AM
108kj
74rpm
32%
13mph
Thursday 5/13/21 @ 10:19 AM
✅
314kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:5 PM
293kj
84rpm
38%
17mph
Monday 11/16/20 @ 12:10 AM
✅
178kj
81rpm
38%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
Monday 11/2/20 @ 10:7 AM
✅
188kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 2:13 AM
173kj
83rpm
36%
15mph
Tuesday 9/17/19 @ 10:44 PM
✅
300kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 1:30 AM
272kj
86rpm
37%
16mph
Saturday 10/19/19 @ 2:55 AM
92kj
75rpm
36%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 5:22 PM
✅
121kj
77rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Thursday 1/16/20
187 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Saturday 1/15/22
216 kj
Friday 5/13/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Saturday 2/6/21
108 kj
Sunday 1/23/22
45 min Power Zone Ride
Ben Alldis
✅ 286 kj
Wednesday 1/26/22
181 kj
Wednesday 7/14/21
30 min Low Impact Ride
Matt Wilpers
✅ 149 kj
Thursday 10/24/19
108 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Thursday 5/13/21
293 kj
Thursday 10/15/20
30 min Beyoncé Ride
Ally Love
✅ 178 kj
Monday 11/16/20
118 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 188 kj
Monday 11/2/20
173 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Tuesday 9/17/19
272 kj
Wednesday 6/10/20
20 min Low Impact Ride
Tunde Oyeneyin
92 kj
Saturday 10/19/19
✅ 121 kj
Saturday 5/23/20