Shake and Bake

Workouts

Saturday 8/3/19 @ 9:51 PM
✅
215kj
72rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 10:55 PM
142kj
84rpm
33%
14mph
Monday 6/21/21 @ 10:51 AM
✅
205kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 10:12 AM
143kj
84rpm
34%
15mph
Monday 5/24/21 @ 11:2 AM
✅
425kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 10:1 PM
316kj
78rpm
38%
15mph
Saturday 12/5/20 @ 1:10 PM
✅
432kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:46 AM
295kj
76rpm
37%
15mph
Monday 1/17/22 @ 11:14 AM
✅
269kj
85rpm
35%
16mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 10:31 AM
222kj
71rpm
40%
14mph
Wednesday 1/26/22 @ 11:4 AM
✅
286kj
79rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/25/22 @ 9:53 AM
247kj
71rpm
42%
15mph
Friday 12/24/21 @ 4:21 PM
✅
99kj
81rpm
39%
16mph
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
Thursday 12/16/21 @ 10:24 AM
74kj
73rpm
37%
14mph
Wednesday 9/1/21 @ 10:0 AM
✅
308kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 11:22 AM
234kj
84rpm
34%
15mph
Monday 5/31/21 @ 2:45 AM
✅
425kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:25 PM
293kj
79rpm
36%
15mph
Thursday 5/13/21 @ 10:19 AM
✅
314kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:5 PM
222kj
84rpm
34%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 215 kj
Saturday 8/3/19
142 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Monday 6/21/21
143 kj
Monday 11/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 5/24/21
316 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 12/5/20
295 kj
Sunday 4/17/22
45 min Power Zone Ride
Ben Alldis
✅ 269 kj
Monday 1/17/22
222 kj
Monday 1/17/22
45 min Power Zone Ride
Ben Alldis
✅ 286 kj
Wednesday 1/26/22
247 kj
Tuesday 1/25/22
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
✅ 99 kj
Friday 12/24/21
74 kj
Thursday 12/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Wednesday 9/1/21
234 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 5/31/21
293 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Thursday 5/13/21
222 kj
Sunday 5/9/21