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Shake and Bake
fitnessfairy27
#BGM,#BGMPZRIDERS
206 🔥
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
19
Beat fitnessfairy27
Workouts
Previous Workouts
Next Workouts
Saturday 8/3/19 @ 9:51 PM
✅
215
kj
72
rpm
44
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/17/19 @ 10:55 PM
142
kj
84
rpm
33
%
14
mph
Monday 6/21/21 @ 10:51 AM
✅
205
kj
85
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/22/21 @ 10:12 AM
143
kj
84
rpm
34
%
15
mph
Monday 5/24/21 @ 11:2 AM
✅
425
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/16/22 @ 10:1 PM
316
kj
78
rpm
38
%
15
mph
Saturday 12/5/20 @ 1:10 PM
✅
432
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/17/22 @ 10:46 AM
295
kj
76
rpm
37
%
15
mph
Monday 1/17/22 @ 11:14 AM
✅
269
kj
85
rpm
35
%
16
mph
45 min Power Zone Ride
Ben Alldis
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Monday 1/17/22 @ 10:31 AM
222
kj
71
rpm
40
%
14
mph
Wednesday 1/26/22 @ 11:4 AM
✅
286
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 1/25/22 @ 9:53 AM
247
kj
71
rpm
42
%
15
mph
Friday 12/24/21 @ 4:21 PM
✅
99
kj
81
rpm
39
%
16
mph
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
View Class
Share
Thursday 12/16/21 @ 10:24 AM
74
kj
73
rpm
37
%
14
mph
Wednesday 9/1/21 @ 10:0 AM
✅
308
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 11:22 AM
234
kj
84
rpm
34
%
15
mph
Monday 5/31/21 @ 2:45 AM
✅
425
kj
78
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 2:25 PM
293
kj
79
rpm
36
%
15
mph
Thursday 5/13/21 @ 10:19 AM
✅
314
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 12:5 PM
222
kj
84
rpm
34
%
15
mph
Previous Workouts
Next Workouts
fitnessfairy27
#BGM,#BGMPZRIDERS
206 🔥
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
19
Beat fitnessfairy27
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
215
kj
Saturday 8/3/19
142
kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
205
kj
Monday 6/21/21
143
kj
Monday 11/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
425
kj
Monday 5/24/21
316
kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
432
kj
Saturday 12/5/20
295
kj
Sunday 4/17/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
269
kj
Monday 1/17/22
222
kj
Monday 1/17/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
286
kj
Wednesday 1/26/22
247
kj
Tuesday 1/25/22
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
View Class
Share
✅
99
kj
Friday 12/24/21
74
kj
Thursday 12/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
308
kj
Wednesday 9/1/21
234
kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
425
kj
Monday 5/31/21
293
kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
314
kj
Thursday 5/13/21
222
kj
Sunday 5/9/21
Previous Workouts
Next Workouts