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Shake and Bake
fitnessfairy27
#BGM,#BGMPZRIDERS
23
Beat 1shadeofred
VS
1shadeofred
NC 1-ΞΞ-92
27 π₯
Beat fitnessfairy27
Workouts
Previous Workouts
Next Workouts
Monday 6/13/22 @ 10:10 AM
β
182
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 3/17/22 @ 9:55 AM
135
kj
80
rpm
34
%
14
mph
Saturday 4/9/22 @ 4:17 PM
56
kj
54
rpm
55
%
15
mph
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
Thursday 7/8/21 @ 10:12 AM
β
82
kj
60
rpm
53
%
17
mph
Friday 9/3/21 @ 10:0 AM
β
212
kj
90
rpm
37
%
17
mph
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
Tuesday 5/11/21 @ 4:35 PM
194
kj
66
rpm
46
%
16
mph
Monday 1/25/21 @ 9:45 AM
β
327
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 8:50 PM
278
kj
79
rpm
38
%
16
mph
Wednesday 8/12/20 @ 11:20 PM
149
kj
77
rpm
36
%
15
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Friday 8/14/20 @ 11:14 AM
β
203
kj
72
rpm
44
%
16
mph
Sunday 12/6/20 @ 10:8 AM
β
182
kj
79
rpm
39
%
16
mph
30 min Outkast Ride
Denis Morton
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Share
Thursday 12/24/20 @ 4:29 PM
174
kj
75
rpm
40
%
15
mph
Sunday 11/18/18 @ 7:56 PM
β
56
kj
77
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 3:41 PM
35
kj
75
rpm
33
%
13
mph
Sunday 5/12/19 @ 1:39 PM
168
kj
77
rpm
46
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 11/7/19 @ 5:54 PM
β
177
kj
74
rpm
48
%
19
mph
Wednesday 10/9/19 @ 10:19 AM
177
kj
83
rpm
37
%
16
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 9/20/19 @ 1:56 PM
β
203
kj
74
rpm
42
%
17
mph
Friday 7/5/19 @ 10:28 AM
249
kj
77
rpm
39
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 12:23 PM
β
313
kj
70
rpm
45
%
17
mph
Previous Workouts
Next Workouts
fitnessfairy27
#BGM,#BGMPZRIDERS
23
Beat 1shadeofred
VS
1shadeofred
NC 1-ΞΞ-92
27 π₯
Beat fitnessfairy27
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
182
kj
Monday 6/13/22
135
kj
Thursday 3/17/22
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
56
kj
Saturday 4/9/22
β
82
kj
Thursday 7/8/21
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
β
212
kj
Friday 9/3/21
194
kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
327
kj
Monday 1/25/21
278
kj
Friday 5/14/21
30 min Prince Ride
Ally & Emma
View Class
Share
149
kj
Wednesday 8/12/20
β
203
kj
Friday 8/14/20
30 min Outkast Ride
Denis Morton
View Class
Share
β
182
kj
Sunday 12/6/20
174
kj
Thursday 12/24/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
56
kj
Sunday 11/18/18
35
kj
Monday 11/11/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
168
kj
Sunday 5/12/19
β
177
kj
Thursday 11/7/19
30 min Low Impact Ride
Alex Toussaint
View Class
Share
177
kj
Wednesday 10/9/19
β
203
kj
Friday 9/20/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
249
kj
Friday 7/5/19
β
313
kj
Thursday 7/4/19
Previous Workouts
Next Workouts