Shake and Bake

Workouts

Monday 6/13/22 @ 10:10 AM
βœ…
182kj
83rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/17/22 @ 9:55 AM
135kj
80rpm
34%
14mph
Saturday 4/9/22 @ 4:17 PM
56kj
54rpm
55%
15mph
10 min Climb Ride
Robin ArzΓ³n
Thursday 7/8/21 @ 10:12 AM
βœ…
82kj
60rpm
53%
17mph
Friday 9/3/21 @ 10:0 AM
βœ…
212kj
90rpm
37%
17mph
30 min Power Zone Max Ride
Olivia Amato
Tuesday 5/11/21 @ 4:35 PM
194kj
66rpm
46%
16mph
Monday 1/25/21 @ 9:45 AM
βœ…
327kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/14/21 @ 8:50 PM
278kj
79rpm
38%
16mph
Wednesday 8/12/20 @ 11:20 PM
149kj
77rpm
36%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:14 AM
βœ…
203kj
72rpm
44%
16mph
Sunday 12/6/20 @ 10:8 AM
βœ…
182kj
79rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
Sunday 11/18/18 @ 7:56 PM
βœ…
56kj
77rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 11/11/19 @ 3:41 PM
35kj
75rpm
33%
13mph
Sunday 5/12/19 @ 1:39 PM
168kj
77rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 11/7/19 @ 5:54 PM
βœ…
177kj
74rpm
48%
19mph
Wednesday 10/9/19 @ 10:19 AM
177kj
83rpm
37%
16mph
30 min Low Impact Ride
Alex Toussaint
Friday 9/20/19 @ 1:56 PM
βœ…
203kj
74rpm
42%
17mph
Friday 7/5/19 @ 10:28 AM
249kj
77rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:23 PM
βœ…
313kj
70rpm
45%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 182 kj
Monday 6/13/22
135 kj
Thursday 3/17/22
10 min Climb Ride
Robin ArzΓ³n
56 kj
Saturday 4/9/22
βœ… 82 kj
Thursday 7/8/21
30 min Power Zone Max Ride
Olivia Amato
βœ… 212 kj
Friday 9/3/21
194 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 327 kj
Monday 1/25/21
278 kj
Friday 5/14/21
30 min Prince Ride
Ally & Emma
149 kj
Wednesday 8/12/20
βœ… 203 kj
Friday 8/14/20
30 min Outkast Ride
Denis Morton
βœ… 182 kj
Sunday 12/6/20
174 kj
Thursday 12/24/20
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Sunday 11/18/18
35 kj
Monday 11/11/19
20 min FTP Test Ride
Matt Wilpers
168 kj
Sunday 5/12/19
βœ… 177 kj
Thursday 11/7/19
30 min Low Impact Ride
Alex Toussaint
177 kj
Wednesday 10/9/19
βœ… 203 kj
Friday 9/20/19
45 min All for One Ride
Cycling Instructors 2019
249 kj
Friday 7/5/19
βœ… 313 kj
Thursday 7/4/19