Shake and Bake

Workouts

Friday 11/8/19 @ 2:13 PM
385kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 1:14 PM
✅
703kj
87rpm
48%
21mph
Friday 6/4/21 @ 9:33 AM
160kj
75rpm
38%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/28/21 @ 7:2 PM
✅
302kj
89rpm
44%
20mph
Thursday 10/15/20 @ 1:2 PM
385kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 6:51 PM
✅
692kj
83rpm
50%
21mph
Sunday 9/20/20 @ 12:50 AM
372kj
68rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
Friday 2/14/20 @ 1:13 PM
402kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:55 PM
✅
765kj
87rpm
50%
22mph
Sunday 5/5/19 @ 8:15 AM
159kj
74rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 4:11 AM
✅
354kj
88rpm
48%
21mph
Tuesday 12/17/19 @ 1:27 PM
187kj
74rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 2:8 PM
✅
366kj
90rpm
47%
21mph
Monday 12/16/19 @ 2:7 PM
278kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:57 PM
✅
529kj
86rpm
49%
21mph
Tuesday 12/3/19 @ 1:26 PM
237kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 1:39 PM
✅
500kj
93rpm
45%
21mph
Tuesday 11/5/19 @ 1:38 PM
282kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 1:21 PM
✅
484kj
83rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Friday 11/8/19
✅ 703 kj
Thursday 11/7/19
30 min Power Zone Endurance 90s Ride
Denis Morton
160 kj
Friday 6/4/21
✅ 302 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Thursday 10/15/20
✅ 692 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Sunday 9/20/20
✅ 745 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 2/14/20
✅ 765 kj
Sunday 2/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Sunday 5/5/19
✅ 354 kj
Monday 1/13/20
30 min Power Zone Ride
Matt Wilpers
187 kj
Tuesday 12/17/19
✅ 366 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 12/16/19
✅ 529 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Tuesday 12/3/19
✅ 500 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Tuesday 11/5/19
✅ 484 kj
Wednesday 11/6/19