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Shake and Bake
fitmom4life
Clarkston, MI
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
71 🔥
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
Friday 11/8/19 @ 2:13 PM
385
kj
74
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/7/19 @ 1:14 PM
✅
703
kj
87
rpm
48
%
21
mph
Friday 6/4/21 @ 9:33 AM
160
kj
75
rpm
38
%
15
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Sunday 2/28/21 @ 7:2 PM
✅
302
kj
89
rpm
44
%
20
mph
Thursday 10/15/20 @ 1:2 PM
385
kj
74
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 6:51 PM
✅
692
kj
83
rpm
50
%
21
mph
Sunday 9/20/20 @ 12:50 AM
372
kj
68
rpm
44
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 6:26 PM
✅
745
kj
87
rpm
49
%
22
mph
Friday 2/14/20 @ 1:13 PM
402
kj
70
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 6:55 PM
✅
765
kj
87
rpm
50
%
22
mph
Sunday 5/5/19 @ 8:15 AM
159
kj
74
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/13/20 @ 4:11 AM
✅
354
kj
88
rpm
48
%
21
mph
Tuesday 12/17/19 @ 1:27 PM
187
kj
74
rpm
41
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/20/19 @ 2:8 PM
✅
366
kj
90
rpm
47
%
21
mph
Monday 12/16/19 @ 2:7 PM
278
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 1:57 PM
✅
529
kj
86
rpm
49
%
21
mph
Tuesday 12/3/19 @ 1:26 PM
237
kj
77
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/6/19 @ 1:39 PM
✅
500
kj
93
rpm
45
%
21
mph
Tuesday 11/5/19 @ 1:38 PM
282
kj
79
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/6/19 @ 1:21 PM
✅
484
kj
83
rpm
47
%
20
mph
Previous Workouts
Next Workouts
fitmom4life
Clarkston, MI
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
71 🔥
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Friday 11/8/19
✅
703
kj
Thursday 11/7/19
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
160
kj
Friday 6/4/21
✅
302
kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Thursday 10/15/20
✅
692
kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Sunday 9/20/20
✅
745
kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Friday 2/14/20
✅
765
kj
Sunday 2/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
159
kj
Sunday 5/5/19
✅
354
kj
Monday 1/13/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
187
kj
Tuesday 12/17/19
✅
366
kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Monday 12/16/19
✅
529
kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
237
kj
Tuesday 12/3/19
✅
500
kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
282
kj
Tuesday 11/5/19
✅
484
kj
Wednesday 11/6/19
Previous Workouts
Next Workouts