Shake and Bake
Workouts
Sunday 1/15/23 @ 4:16 PM
70kj
76rpm
36%
14mph
Saturday 11/18/23 @ 3:36 PM
✅
116kj
72rpm
46%
18mph
Friday 2/10/23 @ 4:0 PM
108kj
65rpm
43%
15mph
Friday 12/16/22 @ 5:12 PM
✅
158kj
65rpm
51%
18mph
Saturday 1/21/23 @ 3:42 PM
73kj
73rpm
38%
14mph
Wednesday 1/18/23 @ 4:31 PM
✅
117kj
70rpm
48%
18mph
Saturday 12/31/22 @ 3:1 PM
99kj
74rpm
37%
14mph
Friday 12/23/22 @ 4:29 PM
✅
144kj
76rpm
43%
17mph
Tuesday 6/28/22 @ 7:37 PM
105kj
52rpm
40%
10mph
Friday 9/23/22 @ 3:58 PM
✅
205kj
66rpm
47%
17mph
Thursday 6/30/22 @ 7:37 PM
131kj
69rpm
38%
14mph
Friday 7/1/22 @ 2:40 PM
✅
273kj
72rpm
50%
19mph
Saturday 2/6/21 @ 11:58 AM
128kj
63rpm
37%
13mph
Saturday 12/18/21 @ 2:31 PM
✅
211kj
70rpm
45%
17mph
Wednesday 7/29/20 @ 6:58 PM
175kj
67rpm
43%
15mph
Friday 7/24/20 @ 3:38 PM
✅
228kj
79rpm
43%
18mph
Sunday 3/29/20 @ 3:7 PM
150kj
71rpm
38%
14mph
Friday 4/3/20 @ 9:12 PM
✅
224kj
82rpm
42%
18mph
Wednesday 3/4/20 @ 8:0 PM
99kj
69rpm
31%
12mph
Wednesday 3/4/20 @ 3:58 PM
✅
193kj
80rpm
40%
16mph
Workouts
99
kj
Saturday 12/31/22
105
kj
Tuesday 6/28/22
128
kj
Saturday 2/6/21
175
kj
Wednesday 7/29/20
150
kj
Sunday 3/29/20
99
kj
Wednesday 3/4/20