Shake and Bake

Workouts

Monday 9/14/20 @ 8:21 PM
150kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 9/17/20 @ 10:47 PM
✅
164kj
60rpm
45%
15mph
Monday 5/11/20 @ 7:50 PM
63kj
68rpm
45%
16mph
10 min Climb Ride
Alex Toussaint
Monday 5/11/20 @ 7:49 PM
✅
76kj
68rpm
48%
18mph
Sunday 5/10/20 @ 1:29 PM
135kj
76rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 5:2 PM
✅
148kj
72rpm
45%
17mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
150 kj
Monday 9/14/20
✅ 164 kj
Thursday 9/17/20
10 min Climb Ride
Alex Toussaint
63 kj
Monday 5/11/20
✅ 76 kj
Monday 5/11/20
20 min 2000s Ride
Cody Rigsby
135 kj
Sunday 5/10/20
✅ 148 kj
Monday 4/6/20