Shake and Bake
Workouts
Saturday 1/21/23 @ 3:42 PM
73kj
73rpm
38%
14mph
Sunday 6/4/23 @ 11:17 PM
✅
80kj
65rpm
43%
15mph
Tuesday 8/24/21 @ 8:2 PM
114kj
54rpm
41%
11mph
Tuesday 12/8/20 @ 7:17 PM
✅
176kj
68rpm
44%
16mph
Friday 7/16/21 @ 12:36 PM
139kj
70rpm
38%
14mph
Tuesday 7/13/21 @ 2:21 AM
✅
184kj
63rpm
47%
16mph
Friday 3/12/21 @ 8:15 PM
101kj
75rpm
38%
15mph
Wednesday 3/31/21 @ 9:10 PM
✅
133kj
72rpm
45%
17mph
Wednesday 3/3/21 @ 7:45 PM
137kj
63rpm
40%
14mph
Tuesday 3/16/21 @ 9:37 PM
✅
208kj
61rpm
51%
17mph
Monday 11/23/20 @ 8:27 PM
203kj
76rpm
43%
17mph
Tuesday 11/10/20 @ 11:3 PM
✅
203kj
69rpm
46%
17mph
Friday 11/6/20 @ 8:32 PM
170kj
70rpm
42%
16mph
Monday 11/9/20 @ 10:39 PM
✅
176kj
66rpm
44%
16mph
Monday 5/18/20 @ 8:25 PM
✅
52kj
85rpm
34%
15mph
Saturday 9/12/20 @ 9:22 PM
44kj
84rpm
32%
14mph
Tuesday 4/14/20 @ 9:40 AM
30kj
73rpm
32%
12mph
Tuesday 7/14/20 @ 5:37 PM
✅
52kj
82rpm
36%
15mph
Monday 4/27/20 @ 1:2 PM
✅
101kj
73rpm
43%
17mph
Monday 6/22/20 @ 8:5 PM
75kj
68rpm
40%
15mph
Workouts
114
kj
Tuesday 8/24/21
139
kj
Friday 7/16/21
137
kj
Wednesday 3/3/21
203
kj
Monday 11/23/20